Mint Gum — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 null kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Health benefits
- Supports dental health by stimulating saliva production, which helps neutralize acids and reduce the risk of cavities.
- Freshens breath, providing a quick way to combat bad breath.
- May aid in concentration and alertness due to the act of chewing, which can increase blood flow to the brain.
- Can help manage cravings and reduce snacking, potentially aiding in weight management.
Health risks
- Potential for digestive discomfort such as bloating, gas, or diarrhea, particularly in sugar-free gums that contain sugar alcohols like sorbitol or xylitol.
- Risk of tooth damage particularly if chewing gum with added sugars, which can contribute to tooth decay and cavities.
- Risk of choking particularly in young children if gum is not chewed properly or accidentally swallowed.
- Potential for jaw discomfort or temporomandibular joint (TMJ) issues from excessive gum chewing.
How to choose mint gum
Mint gum should be soft and chewy, with a bright, clean mint flavor that refreshes the breath. The texture should be pliable, allowing for easy chewing without becoming too sticky or hard over time.
Do not select mint gum that loses its flavor quickly or becomes tough, as this can make the chewing experience unpleasant. Good mint gum should maintain its minty freshness for an extended period, making it enjoyable to chew.
How to store mint gum
Mint gum should be kept in a cool, dry place to maintain its freshness and flavor. Storing it in its original packaging or a resealable bag helps prevent it from drying out. Properly stored mint gum can stay fresh for several months.
Exposure to heat and humidity can cause mint gum to lose its flavor and texture. Avoid storing it in areas with fluctuating temperatures or direct sunlight. Keeping gum in a stable, dry environment ensures it remains chewy and flavorful.
✅ Extra Tip
How long does it last?
Mint gum can last for 6-9 months when stored in a cool, dry place. Always check the expiration date on the packaging for the best quality. Proper storage helps maintain its texture and flavor.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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