Mint — Nutrients, Health Benefits, and Shopping Tips

Fresh mint leaves should be vibrant green and aromatic, a testament to their freshness and proper storage. The leaves should be intact and not wilted or bruised, ensuring they will provide the maximum flavor.

Avoid mint that is limp or has dark spots, as these conditions suggest it is past its prime. Bunches that smell musty or are excessively damp should also be avoided, as they are likely spoiled or will not last long after purchase.

Fresh mint should be stored in the refrigerator, ideally in a glass of water covered with a plastic bag. Refrigeration helps maintain its freshness for up to a week.

Air exposure can cause mint to wilt and lose flavor. Avoid washing before storage to prevent mold. Proper handling ensures it stays fresh and aromatic. Trimming the stems regularly maintains its quality.

Mint can last for 5-7 days in the refrigerator when stored in a plastic bag with a paper towel to absorb excess moisture. For longer storage, mint can be dried or frozen, lasting up to 6 months. Proper storage helps maintain its freshness and aroma.

Leftover mint can be used in a variety of culinary and non-culinary ways. In the kitchen, mint adds a refreshing, cool flavor to dishes like salads, beverages, desserts, and sauces. It’s commonly used in both sweet and savory recipes, from mint tea to lamb marinades and fruit salads.

Beyond cooking, mint has numerous practical uses. It can be brewed into a tea, traditionally used to help aid digestion and soothe headaches. Fresh mint can also be used in DIY beauty treatments, such as making a mint-infused oil for massages or mixing it into face masks to help brighten and rejuvenate the skin. Additionally, mint can be used as a natural air freshener by placing fresh leaves in bowls around the house or adding them to potpourri. In the garden, mint is known for its ability to repel pests, making it a useful companion plant.