Mint Tea — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 1 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 0 g | - |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 0 g | - |
| Sodium | 1 mg | 0.04% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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🍏 Low-Calorie Foods
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Health benefits
- Supports digestive health by soothing the stomach and reducing symptoms of indigestion, bloating, and nausea.
- Contains antioxidants such as rosmarinic acid, which help protect the body from free radicals and reduce inflammation.
- Freshens breath, providing a natural way to combat bad breath.
- Promotes relaxation and can help reduce stress and anxiety.
- Rich in vitamins and minerals such as Vitamin A, iron, and manganese, which support overall health and well-being.
Health risks
- Potential for allergic reactions in some individuals, particularly those allergic to plants in the Lamiaceae family, causing symptoms like itching, swelling, or difficulty breathing.
- Potential for digestive discomfort such as heartburn or stomach upset, particularly in individuals with sensitive stomachs or those prone to acid reflux.
- Potential interactions with medications as mint can interfere with the effectiveness of certain drugs, particularly those related to stomach acid regulation.
- Risk of contamination with harmful bacteria or pesticides if not properly washed or sourced from a reputable supplier.
How to choose mint tea
Mint tea should consist of vibrant green leaves that release a strong, refreshing aroma when steeped. The color of the brewed tea should be a clear light green, indicating it is made from high-quality leaves.
Avoid mint tea that looks brown or smells stale, as these are signs it has oxidized and lost its beneficial properties. Quality mint tea should taste clean and intensely minty, providing a soothing and digestive benefit.
How to store mint tea
Mint tea should be kept in a sealed container in a cool, dark location. This preserves its fragrant properties and taste. When stored correctly, dried mint tea can remain fresh for 6-12 months.
Light and moisture can diminish the quality of mint tea. Refrain from using transparent containers or placing it in damp areas. For optimal flavor, keep mint tea in a dark cupboard and make sure the container is securely closed.
✅ Extra Tip
How long does it last?
Mint tea can last for 6-12 months when stored in an airtight container in a cool, dark place. For the best flavor, consume it within these time frames. Proper storage away from light, heat, and moisture is essential to maintain its quality.
What to do with leftovers?
Leftover mint tea can be used in a variety of culinary and non-culinary ways. In the kitchen, mint tea can be enjoyed hot or cold, or used as a base for smoothies, iced teas, and cocktails. Brewed mint tea can also be used to flavor desserts, such as sorbets, ice creams, and cakes, or used to poach fruits for a refreshing twist.
Beyond drinking, mint tea has several other uses. It can be applied as a natural toner to the skin, helping to cool and refresh the complexion. Mint tea bags can also be used as compresses to soothe tired eyes or reduce puffiness. The brewed tea can be added to bathwater for a relaxing and invigorating soak, or used as a hair rinse to help cleanse and invigorate the scalp. Dried mint leaves from the tea can be added to potpourri or sachets to freshen up closets and drawers. Additionally, mint tea can be used as a natural air freshener by simmering it on the stove with citrus peels and spices.
👨⚕️️ Medical disclaimer
How mint tea supports specific health conditions
Mint tea is a refreshing, caffeine-free beverage known for its digestive benefits, promoting digestive health by soothing indigestion and reducing bloating. It also contains antioxidants, supporting immune health by protecting against oxidative stress. Mint tea’s cooling properties can help alleviate headaches and support respiratory health. Additionally, its mild sedative effects make it a relaxing tea to enjoy for promoting mental health and reducing anxiety.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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