Mustard — Nutrients, Health Benefits, And Shopping Tips

Mustard should have a vibrant yellow or deep brown color, depending on its type, with a smooth, spreadable texture. The flavor should be sharp and tangy, a characteristic feature that enhances rather than overwhelms.

Steer clear of mustard that has separated or developed a watery layer, as this can indicate it has been stored too long. Good mustard should offer a robust taste, perfect for adding depth to sandwiches, dressings, and marinades.

Unopened mustard should be kept in a cool, dry place like a pantry. Once opened, refrigerate to maintain its flavor and quality. Properly stored, mustard can last up to a year in the refrigerator.

Leaving mustard at room temperature after opening can cause it to lose its potency and spoil. Avoid storing it near heat sources or in direct sunlight, as this can degrade its quality. Always ensure the lid is tightly sealed to keep it fresh.

Mustard can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 6-12 months.

Leftover mustard can be used in a variety of savory dishes. Use it as a base for salad dressings or vinaigrettes, where its tangy flavor adds depth to greens and vegetables. Mustard is also great when mixed into marinades for meats, where it helps to tenderize and flavor the meat.

Use mustard as a spread on sandwiches, wraps, or burgers for a tangy kick, or mix it into a cheese sauce for added flavor. If you have a lot of mustard, consider making a batch of deviled eggs by mixing mustard with egg yolks, mayonnaise, and spices, then piping into the egg whites. Mustard can also be stirred into mashed potatoes or added to casseroles for a tangy twist. For a quick snack, mix mustard with honey for a sweet and tangy dipping sauce, or use it as a glaze for roasted vegetables or meats.