Mustard Oil — Nutrients, Health Benefits, And Shopping Tips

Mustard oil should be clear with a golden yellow color, indicating it is pure and unadulterated. The aroma should be strong and pungent, characteristic of mustard oil, which is prized for its intense flavor.

Avoid mustard oil that smells rancid or has a dull, dark color, as these are signs of oxidation or poor storage conditions. Quality mustard oil should be potent, ideal for cooking and imparting a rich, authentic taste to dishes.

Mustard oil should be stored in a cool, dark place, preferably in a tightly sealed bottle. Keeping it away from light and heat preserves its flavor and shelf life. Properly stored, mustard oil can last for up to six months.

Exposure to heat and light can cause mustard oil to go rancid quickly. Avoid storing it near stoves or windows where temperatures fluctuate. Ensure the bottle is always tightly closed to prevent oxidation and maintain its quality.

Mustard oil can last for 1-2 years when stored in a cool, dark place. Once opened, it is best to consume it within 6 months for optimal quality. Proper storage helps maintain its flavor and nutritional value.

Leftover mustard oil can be used in a variety of culinary and non-culinary ways. In the kitchen, mustard oil adds a sharp, pungent flavor to dishes like pickles, marinades, and sautéed vegetables. It’s commonly used in Indian cuisine for cooking and frying, especially in dishes where a strong flavor is desired.

Beyond cooking, mustard oil has several traditional uses. It is often used in massage therapy to improve circulation and relieve muscle tension due to its warming properties. Mustard oil can also be applied to the scalp to promote hair growth and strengthen hair. Additionally, it can be used as a natural remedy for skin issues, such as acne or dryness, although it should be used with caution on sensitive skin. Mustard oil can also be applied to wooden utensils and cutting boards as a natural preservative, helping to maintain their condition.