Parsley — Nutrients, Health Benefits, and Shopping Tips

Fresh parsley should boast vibrant green leaves that are crisp and aromatic. The stems should be sturdy, supporting the leaves well without any drooping.

Wilted parsley or bunches with yellowing leaves should be avoided, as they are likely past their best. Parsley with a mildew smell or dark spots on the leaves should also be avoided, as it is not fresh.

Fresh parsley should be stored in the refrigerator, wrapped in a damp paper towel, and placed in a plastic bag. This method keeps it hydrated and fresh for up to a week. Alternatively, parsley can be stored in a jar of water like cut flowers.

Leaving parsley at room temperature can cause it to wilt quickly. Avoid washing parsley before storing, as excess moisture can lead to mold. Always trim the stems and remove any damaged leaves before storage. Use a clean, dry cloth to gently pat dry if washing is necessary.

Parsley can last for 1-2 weeks in the refrigerator when stored in a plastic bag with a paper towel to absorb excess moisture. For longer storage, parsley can be dried and kept for up to 6 months in an airtight container.

Leftover parsley can be used in a variety of culinary and non-culinary ways. In the kitchen, parsley adds a fresh, herbal flavor to dishes like salads, soups, sauces, and grilled meats. It’s often used as a garnish to brighten up dishes, and can also be blended into pesto or mixed into dressings.

Beyond cooking, parsley has several other uses. It can be brewed into a tea, traditionally used to help aid digestion and reduce bloating. Parsley is also known for its ability to freshen breath, and chewing on a sprig of parsley can help neutralize odors. Additionally, parsley can be used in homemade beauty treatments, such as mixing it into a face mask to help brighten the complexion. In the garden, parsley can be planted as a companion herb to help repel pests and attract beneficial insects.

Parsley is a nutrient-dense herb rich in antioxidants, supporting immune health by protecting cells from oxidative stress. It is also high in vitamins A, C, and K, promoting skin health, eye health, and bone health. Parsley’s anti-inflammatory properties help support heart health by reducing inflammation. Its versatility makes it a popular garnish and ingredient in a wide range of dishes, adding both flavor and nutrition.