Passata — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Passata nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 32 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 6 g | 2.18% |
Fiber | 1 g | 3.57% |
Sugars | 4 g | 8% |
Glycemic Index | 45 | - |
Protein | 2 g | 4% |
Sodium | 38 mg | 1.65% |
Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32
🍏 Low-Calorie Foods
45
🟢 Low Glycemic Index
Passata facts & tips
Health benefits
- Rich in vitamins and minerals such as Vitamin C, Vitamin A, and potassium, which support overall health and well-being.
- High in antioxidants like lycopene, which help protect the body from free radicals and reduce the risk of chronic diseases.
- Low in calories, making it a nutritious addition to meals without significantly increasing calorie intake.
- Supports heart health due to its high potassium and lycopene content, which help lower blood pressure and improve cholesterol levels.
- Enhances flavor in a variety of dishes, making healthy foods more enjoyable and palatable.
Health risks
- Potential for acidity which can exacerbate symptoms of acid reflux or heartburn in sensitive individuals due to the tomato content.
- Risk of contamination with BPA from the lining of cans or cartons, which may pose health risks if consumed frequently over time.
- Potential for high sodium content in some commercial passata, which can contribute to hypertension and increased cardiovascular risks.
- Potential for pesticide residue on conventionally grown tomatoes used in passata, which can pose health risks if not sourced from organic suppliers.
- Low nutrient density as passata is typically used as a cooking ingredient, offering limited vitamins or minerals compared to whole vegetables.
How to choose passata
Passata should exhibit a bright, rich tomato color and a smooth texture, indicating that it has been strained properly. The container should be intact and the passata should flow freely when poured, without any lumps or thick clumps.
Avoid passata in containers that are dented or have any form of leakage, as this could signify bacterial growth or spoilage. Passata that appears overly thick or has an off odor should also be avoided, as it may not provide the fresh tomato flavor desired in dishes.
How to store passata
Passata should be stored in the refrigerator after opening, kept in its original bottle or an airtight container. Refrigeration preserves its fresh tomato flavor for up to a week.
Air exposure can cause passata to spoil. Avoid leaving it uncovered, and always reseal the container tightly. Using clean utensils helps prevent contamination, ensuring the passata remains fresh and safe to use.
✅ Extra Tip
How long does it last?
Passata can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 5-7 days. Proper storage helps maintain its freshness and flavor, making it perfect for sauces and soups.
What to do with leftovers?
Leftover passata can be used in a variety of savory and Italian-inspired dishes. Use it as a base for a tomato sauce by simmering it with garlic, onions, and herbs, or mix it into a soup or stew for added flavor and richness. Passata is also great when blended into a smooth tomato soup with cream and spices.
Use passata in a casserole or baked pasta dish with cheese and breadcrumbs, or mix it into a chili with beans, vegetables, and spices. If you have a lot of passata, consider making a batch of homemade salsa by mixing it with onions, cilantro, and lime juice. Passata can also be roasted with olive oil and herbs for a sweet and tangy side dish, or used as a topping for pizzas or flatbreads. For a quick snack, enjoy passata with breadsticks, or mix it into a bowl of cooked pasta with a sprinkle of Parmesan and fresh herbs.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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