Pickles — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Pickles nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 11 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 2 g | 0.73% |
| Fiber | 1 g | 3.57% |
| Sugars | 1 g | 2% |
| Glycemic Index | 32 | - |
| Protein | 0 g | - |
| Sodium | 1200 mg | 52.17% |
| Total Fat | 0 g | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11
🍏 Low-Calorie Foods
32
🟢 Low Glycemic Index
Pickles facts & tips
Health benefits
- Low in calories, making them a low-calorie snack option.
- Rich in vitamins and minerals depending on the type of pickles (e.g., cucumbers pickled in vinegar can retain some of their Vitamin K, potassium, and Vitamin C).
- Contains probiotics if naturally fermented, which support gut health by promoting a healthy balance of gut bacteria.
- May aid in digestion due to their probiotic content and vinegar, which can help stimulate digestive enzymes.
Health risks
- High sodium content due to the brining process, which can contribute to hypertension and increased cardiovascular risks if consumed frequently.
- Potential for digestive irritation such as bloating or heartburn, particularly in individuals sensitive to acidic or fermented foods.
- Risk of allergic reactions in some individuals, particularly those allergic to certain spices or additives used in pickling, causing symptoms like itching, swelling, or difficulty breathing.
- Potential for contamination with harmful bacteria if the pickles are not properly prepared or stored, leading to foodborne illness.
How to choose pickles
Pickles should be crisp and have a bright, uniform color, whether they are dill or sweet. The brine should be clear and not cloudy. The pickles should not have any visible mold or shrinkage, which can indicate improper fermentation or storage.
Do not purchase pickles that are soft or have a dull color, as this suggests they are old and may not offer the best taste or texture. Pickles that have an off smell or taste vinegary should also be avoided, as they may be overly acidic.
How to store pickles
Pickles should be stored in the refrigerator once opened, kept in their original brine. Refrigeration helps maintain their crunch and flavor for up to two months. Ensure the lid is tightly closed to preserve freshness.
Leaving pickles out at room temperature can lead to spoilage and loss of texture. Avoid using dirty utensils to remove pickles from the jar, as this can contaminate the brine. Always check for any signs of mold or off smells before consuming.
✅ Extra Tip
How long do they last?
Pickles can last for 1-2 years unopened when stored in a cool, dark place. Once opened, they should be refrigerated and used within 1-2 months. Ensure they are kept in their brine for the best quality.
What to do with leftovers?
Leftover pickles can be used in a variety of culinary ways, adding a tangy crunch to dishes. In the kitchen, pickles can be chopped and added to sandwiches, salads, burgers, and wraps to enhance flavor. They can also be used as a topping for hot dogs or mixed into potato salads and coleslaws for extra zest.
Beyond their typical use, pickles can be creatively repurposed. Pickle juice, for example, can be used as a base for salad dressings or marinades, adding a sharp, tangy flavor to meats and vegetables. It can also be consumed as a brine to help replenish electrolytes after intense exercise. Additionally, pickle juice can be used to tenderize meats before grilling or roasting, giving them a unique flavor. While pickles are primarily a culinary item, their versatility allows them to be used in a variety of ways in the kitchen.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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