Listonic Logo

Product HUB

Pie — Nutrients, Health Benefits, And Shopping Tips

Pie photo

Listonic Team

September 5, 2024

Pie is a beloved dessert that comes in countless flavors and styles. Discover how to choose or make pies with healthier ingredients, learn about the nutritional aspects of different types of pies, and find storage tips to keep pie fresh, whether it's fruit-filled or creamy.

Pie nutrients

Check the detailed nutritional values of a pie, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 237 kcal

Nutrition per: 100 g% Daily Value*
Carbs35 g12.73%
Fiber1 g3.57%
Sugars14 g28%
Glycemic Index65 -
Protein2 g4%
Sodium220 mg9.57%
Total Fat10 g12.82%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pie facts & tips

📦
Store fruit pies at room temperature for up to two days or in the refrigerator for up to five days. Cream and custard pies should be refrigerated and used within three to four days. For longer storage, freeze pies in an airtight container for up to four months.

Health benefits

Learn how pie, especially when made with wholesome ingredients like fruits and whole grains, can be an occasional treat that fits into a balanced lifestyle, promoting enjoyment and well-being.
  • Provides energy from carbohydrates, fats, and sugars, making it a quick source of fuel.
  • Can be a source of essential nutrients if made with nutrient-dense ingredients like fruits, nuts, and whole grains, providing vitamins, minerals, and fiber.
  • Offers versatility in ingredients, allowing for the inclusion of various healthy components such as fruits (for vitamins and fiber) and nuts (for healthy fats and protein).
  • Enhances mood and satisfaction as an occasional treat, contributing to emotional well-being and enjoyment.

Health risks

Be aware of the possible issues linked to pie.
  • High sugar content in many sweet pies, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • High fat content particularly in pies made with butter or shortening, which can raise cholesterol levels and increase the risk of heart disease.
  • High calorie content which can contribute to weight gain if consumed frequently or in large portions, especially when combined with rich fillings or toppings.
  • Low nutrient density particularly in pies made with refined flour and sugar, offering limited vitamins or minerals.
Conversion widget image

Add pie to your digital grocery list!

How to choose pie

A well-made pie should have a flaky, golden crust that is evenly baked without any soggy patches. The filling should be well-set and not runny, indicating it has been cooked properly. The top crust should be golden-brown without being burnt.

Avoid pies with a pale, underbaked crust or those where the filling has bubbled over and burned. Pies with a cracked top or weeping syrup should also be avoided, as they can indicate overcooking or ingredient imbalances.

How to choose pie

How to store pie

Pies should be stored in the refrigerator, especially those containing dairy or eggs. Covering the pie with plastic wrap or foil helps maintain its freshness and flavor for up to four days.

Exposure to air can cause the pie to dry out and lose its quality. Avoid storing it at room temperature for extended periods, as this can lead to spoilage. Always ensure the pie is fully cooled before wrapping to prevent condensation.

✅ Extra Tip

For best results when reheating pie, warm it in the oven instead of the microwave to help maintain the crust's flakiness and prevent it from becoming soggy.

How long does it last?

Pie can last for 3-5 days in the refrigerator when stored in an airtight container. For longer storage, pie can be frozen for up to 6 months.

What to do with leftovers?

Leftover pie can be repurposed into a variety of sweet and savory dishes. Slice it and serve with ice cream, whipped cream, or yogurt for an easy dessert, or reheat it and enjoy it as is. Pie is also great when crumbled and used as a topping for parfaits, smoothies, or fruit bowls.

Use crumbled pie as a layer in a trifle or parfait with whipped cream and fresh fruit, or mix it into a bread pudding for added flavor and texture. If you have a lot of leftover pie, consider making a batch of pie milkshakes by blending the pie with ice cream and milk. Pie can also be used as a filling for crêpes or pastries, or mixed into a crumb topping for baked goods like muffins or cobblers. For a quick snack, enjoy pie with a drizzle of caramel or chocolate sauce.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Discover products from other categories