Pie — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Pie nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 237 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 35 g | 12.73% |
| Fiber | 1 g | 3.57% |
| Sugars | 14 g | 28% |
| Glycemic Index | 65 | - |
| Protein | 2 g | 4% |
| Sodium | 220 mg | 9.57% |
| Total Fat | 10 | 12.82% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pie facts & tips
Health benefits
- Provides energy from carbohydrates, fats, and sugars, making it a quick source of fuel.
- Can be a source of essential nutrients if made with nutrient-dense ingredients like fruits, nuts, and whole grains, providing vitamins, minerals, and fiber.
- Offers versatility in ingredients, allowing for the inclusion of various healthy components such as fruits (for vitamins and fiber) and nuts (for healthy fats and protein).
- Enhances mood and satisfaction as an occasional treat, contributing to emotional well-being and enjoyment.
Health risks
- High sugar content in many sweet pies, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High fat content particularly in pies made with butter or shortening, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, especially when combined with rich fillings or toppings.
- Low nutrient density particularly in pies made with refined flour and sugar, offering limited vitamins or minerals.
How to choose pie
A well-made pie should have a flaky, golden crust that is evenly baked without any soggy patches. The filling should be well-set and not runny, indicating it has been cooked properly. The top crust should be golden-brown without being burnt.
Avoid pies with a pale, underbaked crust or those where the filling has bubbled over and burned. Pies with a cracked top or weeping syrup should also be avoided, as they can indicate overcooking or ingredient imbalances.
How to store pie
Pies should be stored in the refrigerator, especially those containing dairy or eggs. Covering the pie with plastic wrap or foil helps maintain its freshness and flavor for up to four days.
Exposure to air can cause the pie to dry out and lose its quality. Avoid storing it at room temperature for extended periods, as this can lead to spoilage. Always ensure the pie is fully cooled before wrapping to prevent condensation.
✅ Extra Tip
How long does it last?
Pie can last for 3-5 days in the refrigerator when stored in an airtight container. For longer storage, pie can be frozen for up to 6 months.
What to do with leftovers?
Leftover pie can be repurposed into a variety of sweet and savory dishes. Slice it and serve with ice cream, whipped cream, or yogurt for an easy dessert, or reheat it and enjoy it as is. Pie is also great when crumbled and used as a topping for parfaits, smoothies, or fruit bowls.
Use crumbled pie as a layer in a trifle or parfait with whipped cream and fresh fruit, or mix it into a bread pudding for added flavor and texture. If you have a lot of leftover pie, consider making a batch of pie milkshakes by blending the pie with ice cream and milk. Pie can also be used as a filling for crêpes or pastries, or mixed into a crumb topping for baked goods like muffins or cobblers. For a quick snack, enjoy pie with a drizzle of caramel or chocolate sauce.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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