Pita Bread — Nutrients, Health Benefits, And Shopping Tips

Pita bread should have a soft, slightly elastic texture and a pale, even color. The bread should puff up when heated, creating a pocket that is perfect for filling.

Avoid pita bread that is stiff or has a chalky texture, as it may be stale. Breads that smell sour or have visible mold should also be avoided, as they are not suitable for consumption.

Pita bread should be stored in a plastic bag at room temperature. This keeps it soft and prevents it from drying out. Properly stored, pita bread can last for up to a week.

Exposing pita bread to air can cause it to become stale quickly. Avoid refrigerating it as this can make it hard and dry. For longer storage, consider freezing pita bread, ensuring it's well-wrapped to maintain its freshness.

Pita bread can last for 3-5 days at room temperature when stored in an airtight container. For longer storage, pita bread can be frozen for up to 3 months. Ensure it is tightly wrapped to prevent freezer burn.

Leftover pita bread can be used in a variety of savory dishes. Cut it into wedges and bake for pita chips, perfect for dipping into hummus, guacamole, or other spreads. Pita bread is also great when used as a base for mini pizzas, topped with sauce, cheese, and your favorite toppings.

Use pita bread to make sandwiches or wraps by filling it with meats, vegetables, and spreads, or slice it open and stuff with a filling for a pita pocket. If you have a lot of pita bread, consider making a batch of pita bread pudding by layering it with eggs, milk, and spices, then baking until set. Pita bread can also be torn into pieces and added to a salad like a traditional Fattoush, or used as a base for a pita nachos dish with cheese, meat, and vegetables. For a quick snack, warm pita bread and serve with olive oil and za'atar or your favorite dip.