Prune Juice — Nutrients, Health Benefits, And Shopping Tips

Prune juice should have a deep, rich color and be free from any sediment. The juice should pour smoothly, without any clumping, indicating it has been properly filtered.

Avoid prune juice that is overly thick or has crystallized sugar at the bottom of the container. Juice that smells fermented or has an off taste should also be avoided, as it is likely past its prime.

Prune juice should be stored in the refrigerator after opening, kept in its original bottle or an airtight container. Refrigeration helps maintain its freshness and flavor for up to a week. Always ensure the lid is tightly closed after each use.

Leaving prune juice at room temperature can lead to rapid spoilage. Avoid exposure to direct sunlight, which can degrade its quality. Always shake well before use and check for any off smells or flavors before consuming.

Prune juice can last for 7-10 days in the refrigerator once opened. Unopened, it can last for 6-12 months when stored in a cool, dark place. Always check the expiration date on the packaging for the best quality.

Leftover prune juice can be used in a variety of sweet and savory dishes. Use it as a base for smoothies by blending it with fruits like bananas, berries, and yogurt, or mix it into a cocktail or mocktail for a sweet, rich flavor. Prune juice is also great when used as a sweetener in baking, where it can add moisture and a deep flavor to cakes, muffins, or bread.

Use prune juice in a marinade for meats like pork or chicken, where its natural sugars help to tenderize and flavor the meat. If you have a lot of prune juice, consider making a batch of prune juice syrup by reducing it with sugar, perfect for drizzling over pancakes, waffles, or desserts. Prune juice can also be mixed into a sauce or glaze for roasted vegetables or meats, or used as a base for a fruit compote. For a quick snack, mix prune juice with sparkling water for a refreshing spritzer, or use it as a base for a fruit punch with fresh fruits.