Raspberries — Nutrients, Health Benefits, And Shopping Tips

Raspberries should be deep red without any signs of bruising or mold. They should hold their shape well but yield slightly under gentle pressure. The berries should look vibrant and be free from any mold growth.

Avoid raspberries that are mushy or have a dull color, as these are signs they are overripe or have been stored too long. Berries with any signs of mold or that are leaking juice should also be avoided, as they are likely spoiled.

Raspberries should be stored in the refrigerator, preferably in their original container. Keep them dry and consume within a few days to maintain their freshness. Rinse just before eating to prevent excess moisture.

Exposure to moisture can cause raspberries to mold quickly. Avoid washing them before storage, as they are delicate and absorb water easily. Always handle raspberries gently and store them in a single layer to prevent crushing.

Raspberries can last for 2-3 days in the refrigerator. For longer storage, raspberries can be frozen for up to 10-12 months.

Leftover raspberries can be used in a variety of sweet and tangy dishes. Add them to salads, yogurt, or oatmeal for a burst of flavor and color, or blend them into smoothies with other fruits and yogurt for a refreshing drink. Raspberries are also great when used as a topping for desserts like cakes, tarts, or ice cream.

Use raspberries in a fruit salad with other berries and a drizzle of honey, or mix them into a cocktail or mocktail for a fruity twist. If you have a lot of raspberries, consider making a batch of raspberry jam or preserves to enjoy later, or using them in baked goods like muffins, scones, or pies. Raspberries can also be blended into a sauce or coulis to drizzle over pancakes, waffles, or cheesecake. For a quick snack, enjoy raspberries on their own, or pair them with chocolate or cheese for a simple and elegant treat.