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Rice Vinegar — Nutrients, Health Benefits, And Shopping Tips

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Listonic Team

September 6, 2024

Rice vinegar, known for its mild and slightly sweet flavor, is ideal for salad dressings, marinades, and enhancing sushi rice. Discover its health benefits, particularly in aiding digestion, and learn the best storage practices to preserve its flavor and quality.

Rice vinegar nutrients

Check the detailed nutritional values of rice vinegar, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 18 kcal

Nutrition per: 100 g% Daily Value*
Carbs0 g-
Fiber0 g-
Sugars0 g-
Glycemic Index0 -
Protein0 g-
Sodium0 mg-
Total Fat0 g-

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes rice vinegar stand out:

18

🍏 Low-Calorie Foods

Rice vinegar facts & tips

😋
Rice vinegar is made from fermented rice and is ideal for salad dressings, marinades, and sushi rice.
📦
Store rice vinegar in a cool, dark place. It has an indefinite shelf life and does not require refrigeration.

Health benefits

Learn how rice vinegar can contribute to better overall wellness and vitality.
  • Low in calories, making it a healthy addition to meals without significantly increasing calorie intake.
  • Enhances flavor in salads, sushi, and dishes, making healthy foods more enjoyable.
  • Contains some antioxidants that help protect the body from free radicals.
  • Supports digestive health by promoting the production of digestive enzymes.

Health risks

Understand the potential concerns with rice vinegar.
  • Potential for digestive discomfort such as acid reflux, heartburn, or stomach irritation when consumed in large quantities due to its acidity.
  • Risk of interactions with medications particularly those affecting blood pressure or digestion, as rice vinegar may interfere with the effectiveness of certain drugs.
  • Potential for contamination with preservatives like sulfites, which may cause adverse reactions in sensitive individuals.
  • Low nutrient density as rice vinegar is typically used in small amounts as a condiment or cooking ingredient, offering limited vitamins or minerals.
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How to choose rice vinegar

Rice vinegar should have a subtle, slightly sweet aroma and a clear appearance, indicative of proper fermentation and filtering. The bottle should be sealed tightly to preserve its flavor and acidity.

Avoid rice vinegar that smells overly strong or has developed a cloudy appearance, as these could indicate spoilage or contamination. Bottles that are leaking or have damaged caps should also be avoided, as they could affect the vinegar’s quality.

How to choose rice vinegar

How to store rice vinegar

Rice vinegar should be stored in a cool, dark place, preferably in its original bottle. Proper storage maintains its flavor and quality for up to a year. Keeping it tightly sealed is important.

Light and heat exposure can degrade rice vinegar. Avoid storing near heat sources, and always keep the bottle tightly sealed. Proper storage preserves its tangy flavor and acidity, ensuring it's ready for culinary use.

✅ Extra Tip

If you find that your rice vinegar has been exposed to heat, check for any off smells before using it to ensure it hasn't spoiled.

How long does it last?

Rice vinegar can last indefinitely when stored in an airtight container in a cool, dark place. Proper storage helps maintain its quality and flavor, making it perfect for dressings and marinades. For the best quality, use within 2-3 years.

What to do with leftovers?

Leftover rice vinegar can be used in a variety of culinary and non-culinary ways. In the kitchen, rice vinegar adds a mild, slightly sweet acidity to dishes like sushi, marinades, dressings, and sauces. It’s commonly used in Asian cuisine to enhance the flavor of both savory and sweet dishes.

Beyond cooking, rice vinegar has several other uses. It can be used in DIY beauty treatments, such as mixing it with water to create a facial toner that helps to balance the skin’s pH. Rice vinegar can also be used as a natural cleaner for surfaces, particularly in the kitchen, where its acidity helps to cut through grease and disinfect surfaces. Additionally, rice vinegar can be used in gardening to help control weeds or as a natural fertilizer when diluted with water. Some people also use rice vinegar in homemade hair rinses to add shine and softness to their hair.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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