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Ricotta Cheese — Nutrients, Health Benefits, and Shopping Tips

Ricotta cheese photo

Listonic Team

September 6, 2024

Often used in Italian cooking, ricotta cheese is a soft, mild cheese that offers numerous nutritional benefits, particularly in calcium. Learn how to select high-quality ricotta and find out the best ways to store it.

Ricotta cheese nutrients

Check the detailed nutritional values of ricotta cheese, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 174 kcal

Nutrition per: 100 g% Daily Value*
Carbs3 g1.09%
Fiber0 g-
Sugars0 g-
Glycemic Index32 -
Protein11 g22%
Sodium84 mg3.65%
Total Fat13 g16.67%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes ricotta cheese stand out:

11 g

🧀 Good Protein Content

32

🟢 Low Glycemic Index

Ricotta cheese facts & tips

😋
Ricotta cheese is made from the whey left over from making other cheeses, known for its light, creamy texture.
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Store ricotta cheese in the refrigerator, tightly sealed, and use by the expiration date on the container, typically within one to two weeks after opening.

Health benefits

Discover how ricotta cheese, with its light texture and protein content, can be a versatile and healthy addition to your meals.
  • High in protein, supporting muscle growth, repair, and overall body function.
  • Rich in calcium, supporting strong bones and teeth and reducing the risk of osteoporosis.
  • Contains essential vitamins and minerals such as Vitamin A, Vitamin B12, and phosphorus, which support overall health and well-being.
  • Low in fat (if made from part-skim milk), making it a heart-healthy cheese option.

Health risks

Consider the concerns tied to ricotta cheese.
  • High fat content particularly in whole milk ricotta, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
  • High sodium content in some commercial varieties, which can contribute to hypertension and increased cardiovascular risks.
  • Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
  • Risk of contamination with harmful bacteria if the cheese is not properly stored or made from unpasteurized milk.
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How to choose ricotta cheese

Ricotta cheese should be moist and have a smooth texture with a slight granularity, indicative of its freshness. The cheese should have a pure white color, reflecting proper handling and freshness.

Avoid ricotta that is yellowing or has a sour smell, as these are signs it is past its prime. Cheese that has separated into whey and curds should also be avoided, as it indicates that the cheese may not perform well in recipes requiring a smooth texture.

How to choose ricotta cheese

How to store ricotta cheese

Ricotta cheese should be stored in the refrigerator in its original container or an airtight one. Refrigeration helps preserve its texture and flavor for up to a week. Always keep the lid tightly sealed to prevent drying out.

Exposure to air can cause ricotta cheese to dry out and spoil. Avoid leaving it uncovered or using dirty utensils, which can introduce bacteria. Always check for any off smells or mold before consuming to ensure it remains safe to eat.

✅ Extra Tip

If ricotta cheese starts to dry out, you can stir in a small amount of milk or cream to restore its creamy texture before using it.

How long does it last?

Ricotta cheese can last for 1-2 weeks in the refrigerator once opened. Unopened, it can last for 2-3 weeks.

What to do with leftovers?

Leftover ricotta cheese can be used in a variety of sweet and savory dishes. Mix it into a pasta sauce for a creamy texture, or use it as a filling for lasagna, stuffed shells, or ravioli. Ricotta is also great when spread on toast or crackers and topped with honey, fruits, or vegetables for a quick snack.

Use ricotta cheese in baking recipes like cheesecakes, muffins, or pancakes, where it adds moisture and richness. If you have a lot of ricotta, consider making a batch of ricotta gnocchi by mixing it with flour, eggs, and Parmesan, then boiling until tender. Ricotta can also be blended into a dip with herbs and garlic, or used as a topping for pizza or flatbreads. For a quick dessert, mix ricotta with berries and a touch of sugar, or use it to fill crêpes or cannoli.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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