Root Beer — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Root beer nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 41 kcal
Nutrition per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 10 g | 3.64% |
Fiber | 0 g | - |
Sugars | 10 g | 20% |
Glycemic Index | 59 | - |
Protein | 0 g | - |
Sodium | 7 mg | 0.3% |
Total Fat | 0 g | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Root beer facts & tips
Health risks
- High sugar content in most commercial root beers, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- Low nutrient density as root beer is primarily composed of sugar and flavorings, offering minimal vitamins or minerals.
- Potential for artificial additives such as colorings, flavorings, and preservatives in some commercial root beers, which may cause adverse reactions in sensitive individuals.
- Potential for overconsumption due to its sweet and refreshing nature, leading to excessive sugar and calorie intake if not mindful of portion sizes.
- Risk of digestive discomfort due to carbonation, which may cause bloating, gas, or stomach upset in sensitive individuals.
How to choose root beer
Root beer should be effervescent with a rich, creamy head when poured, indicative of good carbonation. The color should be deep amber, and the aroma should be distinctly of sassafras or sarsaparilla.
Avoid root beer that is flat or has a syrupy consistency, as these are signs it may not have been stored properly. Bottles or cans that are dented or rusted should also be avoided, as they could compromise the beverage's taste and safety.
How to store root beer
Root beer should be stored in a cool, dark place. Once opened, refrigeration helps maintain its carbonation and flavor for up to a week. Proper storage ensures it remains fizzy and refreshing.
Air exposure can cause root beer to go flat. Avoid leaving the bottle open, and always reseal tightly. Keeping it away from heat sources preserves its taste and effervescence, making it enjoyable and refreshing for longer.
✅ Extra Tip
How long does it last?
Root beer can last for 6-9 months unopened when stored in a cool, dark place. Once opened, it should be consumed within 1-2 days to enjoy its optimal flavor and carbonation. Proper storage helps maintain its freshness and taste.
What to do with leftovers?
Leftover root beer can be used in a variety of culinary and non-culinary ways. In the kitchen, root beer adds a sweet, spiced flavor to dishes like marinades, glazes, and desserts. It’s often used in recipes for root beer floats, cakes, and slow-cooked meats, where its unique flavor can shine.
Beyond drinking, root beer has several other uses. It can be used in DIY beauty treatments, such as mixing it with honey to create a sweet-smelling face mask that helps to refresh and hydrate the skin. Root beer can also be used in craft projects, such as creating fizzy reactions for homemade volcanoes in science experiments or adding a unique scent to homemade play dough. Some people also use root beer in homemade cleaning solutions to help remove stains from fabrics or carpets, thanks to its mild acidity.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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