Sparkling Water — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 3, 2024
Sparkling water nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 0 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 0 g | - |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 0 g | - |
| Sodium | 10 mg | 0.43% |
| Total Fat | 0 g | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sparkling water facts & tips
Health benefits
- Hydrates the body just like regular water, helping to maintain fluid balance and support overall health.
- Calorie-free, making it a good option for those looking to stay hydrated without consuming extra calories.
- Can aid digestion by helping to relieve indigestion and bloating due to its carbonation.
- May help increase water intake for those who prefer the taste of carbonated water over still water.
- Versatile and refreshing, as it can be consumed plain or with added natural flavors such as lemon or lime.
Health risks
- Potential for digestive discomfort such as bloating or gas due to carbonation, particularly in individuals sensitive to fizzy drinks.
- Potential for dental erosion even though sparkling water is typically sugar-free, its acidity can still contribute to the erosion of tooth enamel over time if consumed frequently.
- Potential for added sodium in some brands, which can contribute to increased sodium intake, potentially impacting blood pressure in sensitive individuals.
- Low nutrient density as sparkling water provides minimal nutritional value beyond hydration.
How to choose sparkling water
Sparkling water should be clear and effervescent, with a clean taste and no off flavors. The carbonation should be lively, providing a refreshing sensation as soon as the bottle is opened.
Do not purchase sparkling water that has lost its fizz or tastes flat, as this suggests it has been stored improperly or is past its best before date. Bottles that are not sealed properly should also be avoided, as they might be contaminated.
How to store sparkling water
Unopened sparkling water should be stored in a cool, dark place. Once opened, refrigerate to maintain its carbonation and freshness for up to a week. Ensure the cap is tightly closed after each use.
Exposure to air can cause sparkling water to lose its bubbles. Avoid storing it at room temperature after opening, as this can lead to flatness. Always store opened bottles in an upright position to preserve their carbonation.
✅ Extra Tip
How long does it last?
Sparkling water can last for 6-9 months unopened when stored in a cool, dark place. Once opened, it should be consumed within 1-2 days to enjoy its optimal carbonation and flavor.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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