Sprouts — Nutrients, Health Benefits, and Shopping Tips

Sprouts, whether bean, alfalfa, or another variety, should appear fresh and vibrant, with crisp, moist tendrils. The roots should be white and the sprouts should be free from any odor.

Avoid sprouts that are slimy or have a musty smell, as these are signs of spoilage. Sprouts that look wilted or discolored should also be avoided, as they will not provide the best taste or nutritional benefits.

Sprouts should be stored in the refrigerator, ideally in a perforated plastic bag. Refrigeration helps keep them fresh and crisp for up to a week. Keeping them dry and well-ventilated is essential for maintaining their quality.

Excess moisture can cause sprouts to spoil quickly. Avoid washing them before storage to prevent mold growth. Always check for any signs of slime or off smells before consuming, and ensure they are kept separate from raw meat to avoid cross-contamination.

Sprouts can last for 5-7 days in the refrigerator when stored in a plastic bag or container. To maintain their freshness, keep them in the crisper drawer and away from excess moisture.

Leftover sprouts can be used in a variety of fresh and crunchy dishes. Add them to salads, sandwiches, or wraps for a nutritious boost, or mix them into a stir-fry with vegetables and your choice of protein. Sprouts are also great when used as a topping for grain bowls, soups, or tacos.

Use sprouts in a spring roll or sushi with fresh vegetables and a dipping sauce, or mix them into a smoothie with fruits and yogurt for added nutrition. If you have a lot of sprouts, consider adding them to a quiche or frittata with eggs, cheese, and herbs. Sprouts can also be blended into a pesto or dip with garlic, nuts, and Parmesan, or used as a garnish for curries, soups, or salads. For a quick snack, enjoy sprouts with a drizzle of olive oil, lemon juice, and a sprinkle of salt, or mix them into a trail mix with nuts and seeds.

Sprouts, such as alfalfa or bean sprouts, are rich in antioxidants and vitamins, promoting immune health and protecting against oxidative stress. They are also high in fiber, supporting digestive health, and their plant-based protein helps support muscle health. Sprouts’ low-calorie content and nutrient density make them a great addition to salads, sandwiches, and stir-fries, contributing to overall weight management.