Stevia — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Stevia facts & tips
Health benefits
- Zero calories, making it an excellent sugar substitute for those managing calorie intake and weight.
- Natural sweetener, derived from the leaves of the Stevia plant, providing a sweet taste without the negative effects of refined sugar.
- May support blood sugar control, as it does not cause spikes in blood glucose levels, making it suitable for people with diabetes.
- Contains antioxidants such as stevioside and rebaudioside, which help protect the body from free radicals and reduce inflammation.
- May support oral health by reducing the formation of cavities and plaque compared to sugar.
Health risks
- Potential for digestive discomfort such as bloating, gas, or nausea when consumed in large quantities, particularly due to its high sweetness and the presence of sugar alcohols in some stevia products.
- Risk of allergic reactions in some individuals, particularly those allergic to plants in the Asteraceae family (e.g., ragweed), causing symptoms like itching, swelling, or difficulty breathing.
- Potential for interactions with medications particularly those affecting blood pressure or blood sugar, as stevia may enhance their effects, leading to hypotension or hypoglycemia.
- Potential for overconsumption due to its intense sweetness, leading to excessive intake of sweet foods or beverages if not mindful of portion sizes.
- Low nutrient density as stevia provides sweetness without adding significant vitamins, minerals, or calories to the diet.
How to choose stevia
Stevia should be finely ground if in powder form, or clear if in liquid form, with no discoloration or sediment. The packaging should be sealed to maintain the sweetener’s purity and potency.
Avoid stevia that clumps or has changed color, as these are signs of exposure to moisture or that it is old. Packages that are not airtight or show signs of tampering should also be avoided, as they can affect the quality and taste of the sweetener.
How to store stevia
Stevia should be stored in an airtight container in a cool, dry place. Proper storage helps maintain its sweetness and potency for up to two years. Keeping it tightly sealed is crucial.
Exposure to moisture can cause stevia to clump and lose its quality. Avoid storing near heat sources and always ensure the container is tightly sealed. Proper storage maintains its sweetness and readiness for use, preserving its flavor.
✅ Extra Tip
How long does it last?
Stevia can last for 3-4 years when stored in an airtight container in a cool, dry place. Proper storage helps maintain its sweetness and effectiveness, making it a convenient sugar substitute. Always check the expiration date for the best quality, ensuring your recipes stay sweet and healthy.
What to do with leftovers?
Leftover stevia can be used in a variety of culinary and non-culinary ways. In the kitchen, stevia is a natural sweetener that can be used to sweeten beverages, baked goods, sauces, and dressings without adding calories. It’s commonly used as a sugar substitute in both cooking and baking.
Beyond cooking, stevia has several other uses. It can be used in DIY beauty treatments, such as mixing it with oil or honey to create a natural sweetening body scrub that helps to exfoliate and soften the skin. Stevia can also be used in homemade remedies for oral care, such as mixing it with baking soda and water to create a natural toothpaste. Additionally, stevia can be used in crafting to add a sweet scent to homemade candles or potpourri. While primarily a culinary ingredient, stevia’s versatility allows it to be used creatively in beauty and crafting.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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