Strawberries — Nutrients, Health Benefits, And Shopping Tips

Strawberries should be bright red with no white shoulders, which indicates they are fully ripe. They should be plump and firm, with a shiny surface and fresh, green caps. The aroma should be sweet and fragrant.

Do not purchase strawberries that are mushy or have moldy spots. Berries with a dull color or that give off an off odor should also be avoided, as they are likely overripe or spoiled.

Fresh strawberries should be stored in the refrigerator, ideally in a single layer on a plate covered with plastic wrap. Refrigeration helps keep them fresh and firm for up to a week.

Excess moisture can cause strawberries to mold quickly. Avoid washing them before storage to prevent waterlogging. Always handle strawberries gently and remove any spoiled berries to prevent them from affecting the rest.

Strawberries can last for 3-7 days in the refrigerator. For longer storage, strawberries can be frozen for up to 10-12 months.

Leftover strawberries can be used in a variety of sweet and savory dishes. Slice them and add to salads, yogurt, or oatmeal for a burst of sweetness, or mix them into a smoothie with other fruits and yogurt for a refreshing drink. Strawberries are also great when used as a topping for desserts like cakes, tarts, or ice cream.

Use strawberries in a fruit salad with other berries and a drizzle of honey, or blend them into a sauce or coulis to drizzle over pancakes, waffles, or cheesecake. If you have a lot of strawberries, consider making a batch of strawberry jam or preserves to enjoy later, or using them in baked goods like muffins, scones, or pies. Strawberries can also be mixed into a cocktail or mocktail for a fruity twist, or added to a vinaigrette for salads. For a quick snack, enjoy strawberries on their own, or pair them with chocolate or cheese for a simple and elegant treat.