Sweet Corn — Nutrients, Health Benefits, And Shopping Tips

Sweet corn should have bright green, snugly fitting husks and silks that are moist and pale; the kernels should be plump, juicy, and arranged in tight, even rows. When pressed, the kernels should burst with sweet liquid.

Avoid sweet corn with dry, brown husks or kernels that are shriveled, as these conditions suggest the corn is old. Corn with missing rows of kernels or that has a hard texture should also be avoided, as it likely won't taste sweet or cook well.

Sweet corn should be stored in the refrigerator, preferably in the crisper drawer. Refrigeration helps preserve its sweetness and freshness for up to a week. Keeping the husks on extends its shelf life.

Exposure to air can cause sweet corn to dry out and lose its flavor. Avoid removing the husks before storage, as they protect the kernels. Always ensure sweet corn is kept cool and dry to maintain its quality.

Sweet corn can last for 1-2 days at room temperature and up to 5-7 days in the refrigerator. For longer storage, sweet corn can be blanched and frozen, lasting up to 12 months.

Leftover sweet corn can be used in a variety of savory dishes. Add it to salads, soups, or casseroles for a burst of sweetness, or mix it into a pasta or rice dish with fresh herbs and butter. Sweet corn is also great when used as a topping for tacos, nachos, or pizzas.

Use sweet corn in a cornbread or muffin batter for added texture and flavor, or mix it into a stir-fry with vegetables and your choice of protein. If you have a lot of sweet corn, consider making a batch of corn salsa with tomatoes, onions, and cilantro, perfect for serving with grilled meats or fish. Sweet corn can also be blended into a corn soup with cream and spices, or used as a filling for stuffed peppers or empanadas. For a quick snack, enjoy sweet corn on its own with a sprinkle of salt and butter, or mix it into a salad with avocado and lime.