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Vinegar — Nutrients, Health Benefits, And Shopping Tips

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Listonic Team

September 4, 2024

Vinegar is a versatile ingredient used in cooking, cleaning, and home remedies. Explore the different types of vinegar, learn about their uses and benefits, and discover the best storage methods to maintain their acidity and flavor.

Vinegar nutrients

Check the detailed nutritional values of vinegar, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 18 kcal

Nutrition per: 100 g% Daily Value*
Carbs0 g-
Fiber0 g-
Sugars0 g-
Glycemic Index0 -
Protein0 g-
Sodium5 mg0.22%
Total Fat0 g-

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes vinegar stand out:

18

🍏 Low-Calorie Foods

Vinegar facts & tips

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Vinegar is made through the fermentation of ethanol and has various culinary and household uses.
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Store vinegar in a cool, dark place. It has an indefinite shelf life due to its acidic nature and does not require refrigeration.

Health benefits

Discover how vinegar can be used for its potential health benefits and to support a balanced diet.
  • Rich in acetic acid, which may help improve digestion and stabilize blood sugar levels.
  • Contains antioxidants that help protect the body from free radicals and reduce inflammation.
  • Low in calories, making it a healthy addition to salads, marinades, and dressings.
  • May support heart health by helping to lower cholesterol levels and blood pressure.
  • Has antimicrobial properties, which can help preserve food and support overall health.

Health risks

Acknowledge the potential issues connected to vinegar.
  • Potential for digestive irritation such as acid reflux or stomach discomfort, particularly in individuals sensitive to acidic foods or when consumed in large quantities.
  • Risk of tooth enamel erosion due to its high acidity, which can erode tooth enamel over time if consumed frequently.
  • Potential for allergic reactions in some individuals, particularly those allergic to specific types of vinegar like balsamic or apple cider, causing symptoms like itching, swelling, or difficulty breathing.
  • Potential for interactions with medications particularly those affecting blood sugar levels, as vinegar may have a mild hypoglycemic effect and interact with diabetes medications.
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How to choose vinegar

Pure vinegar should have a clean, sharp aroma and a bright acidity that is characteristic of its type, whether apple cider, white, or balsamic. The liquid should be clear and without sediment.

Vinegar that smells overly harsh or has an unexpected sweetness could be of inferior quality. Cloudy vinegar or those with off-flavors should also be avoided, as they may affect the outcomes of your recipes.

How to choose vinegar

How to store vinegar

Vinegar should be stored in a cool, dark place, ideally in its original bottle. This preserves its flavor and quality for up to two years. Properly sealed, it can remain fresh indefinitely.

Exposure to air and light can degrade vinegar. Avoid storing it near heat sources or in direct sunlight. Ensure the bottle is tightly closed to prevent contamination and maintain its acidity.

✅ Extra Tip

To further protect vinegar from light exposure, you can transfer it to a dark-colored glass bottle if it’s not already in one, which helps preserve its quality even longer.

How long does it last?

Vinegar can last indefinitely when stored in an airtight container in a cool, dark place. Proper storage helps maintain its quality and effectiveness.

What to do with leftovers?

Leftover vinegar can be used in a variety of culinary and non-culinary ways. In the kitchen, vinegar adds acidity and brightness to dishes like salad dressings, marinades, pickles, and sauces. It’s also essential for preserving foods and can be used to balance flavors in soups, stews, and braises.

Beyond cooking, vinegar has numerous household uses. It can be used as a natural cleaner for surfaces, windows, and floors, thanks to its antibacterial properties. Vinegar can also be used in DIY beauty treatments, such as mixing it with water to create a facial toner or hair rinse that helps to balance pH levels. Additionally, vinegar can be used in the garden to help control weeds or as a natural fertilizer when diluted with water. Vinegar is also effective in removing odors from clothing or shoes and can be used to freshen up laundry by adding it to the rinse cycle. In crafting, vinegar can be used to set dyes in fabrics or to create natural egg dyes for Easter.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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