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Whiskey — Nutrients, Health Benefits, And Shopping Tips

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Listonic Team

September 4, 2024

Whiskey is a distilled alcoholic beverage with a rich heritage and complex flavor profiles. Explore the different types of whiskey, learn about the aging process, and discover the best ways to store whiskey to preserve its flavors.

Whiskey nutrients

Check the detailed nutritional values of whiskey, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 250 kcal

Nutrition per: 100 g% Daily Value*
Carbs0 g-
Fiber0 g-
Sugars0 g-
Glycemic Index0 -
Protein0 g-
Sodium0 mg-
Total Fat0 g-

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whiskey facts & tips

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Whiskey is made from fermented grain mash, with a rich history and variety of styles.
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Keep whiskey in a cool, dark place, tightly sealed. Once opened, whiskey can be stored for many years without significant quality loss.

Health risks

Recognize the concerns tied to consuming whiskey.
  • High alcohol content which can lead to addiction, liver damage, and other health problems if consumed in excess.
  • High calorie content which can contribute to weight gain if consumed frequently or in large quantities, particularly when mixed with sugary beverages.
  • Potential for dehydration as alcohol is a diuretic, which can lead to increased urination and potential dehydration if not balanced with adequate water intake.
  • Risk of interactions with medications particularly those related to blood pressure, cholesterol, or mental health, as alcohol can interfere with the effectiveness of these drugs.
  • Potential for impaired judgment leading to risky behaviors, accidents, or injuries when consumed in large quantities or in inappropriate settings.
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How to choose whiskey

Quality whiskey should have a deep amber color and a complex aroma that includes notes of oak, smoke, and maybe sweetness. The flavor should be robust and well-rounded, offering a warm finish.

Do not purchase whiskey that smells overly harsh or tastes only of alcohol, as these are signs it is not well-aged or is of low quality. Whiskey that is cloudy or has sediment should also be avoided, as it may not have been properly distilled or stored.

How to choose whiskey

How to store whiskey

Whiskey should be stored in a cool, dark place, ideally in a liquor cabinet. Proper storage preserves its quality indefinitely. Keeping it tightly sealed prevents evaporation and contamination.

Light and heat can affect the flavor of whiskey. Avoid storing near heat sources or in direct sunlight. Ensure the bottle is tightly closed to maintain its integrity and prevent alcohol evaporation.

✅ Please keep in mind: There is no safe amount of alcohol

Even moderate alcohol consumption poses significant health risks. The most recent data from the World Health Organization warns that no level of alcohol consumption is safe for our health. Click to learn more.

How long does it last?

Whiskey can last indefinitely if unopened and stored in a cool, dark place. Once opened, it is best consumed within 1-2 years for optimal flavor. Always keep it tightly sealed to prevent evaporation and flavor loss.

What to do with leftovers?

Leftover whiskey can be used in a variety of culinary and non-culinary ways. In the kitchen, whiskey adds a rich, smoky flavor to dishes like glazes, marinades, sauces, and desserts. It’s commonly used in recipes like whiskey-glazed salmon, bread pudding, and whiskey-infused chocolates.

Beyond cooking, whiskey has several creative uses. It can be used in DIY beauty treatments, such as mixing it with honey and lemon to create a soothing face mask that helps to exfoliate and rejuvenate the skin. Whiskey can also be used as a natural disinfectant for cleaning surfaces or as a remedy for cold symptoms when mixed with honey and warm water. Additionally, whiskey can be used in craft projects, such as making flavored extracts for baking or creating custom scented candles. Some people even use whiskey to polish wooden furniture, giving it a rich, warm finish.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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