White Onion — Nutrients, Health Benefits, and Shopping Tips

White onions should have a bright, clean outer skin and be firm all around. The layers inside should be tightly packed and crisp when sliced, offering a sharp, slightly sweet flavor.

Do not buy white onions that have soft spots or are sprouting, as these are indications that the onion is old. Onions with a mildew smell or that are starting to decay should also be avoided.

White onions should be stored in a cool, dry place with good ventilation. Keeping them in a mesh bag or a basket helps maintain their quality for up to a month.

Excess moisture can cause onions to sprout and spoil. Avoid storing them in plastic bags, which can trap moisture. Always check for any soft spots or mold before use to ensure their freshness.

White onion can last for 1-2 months when stored in a cool, dark place with good ventilation. Once cut, it should be refrigerated and used within 7-10 days.

Leftover white onion can be used in a variety of savory dishes. Dice it and add to soups, stews, or casseroles for added flavor, or sauté it with garlic and olive oil as a base for pasta sauces, stir-fries, or rice dishes. White onion is also great when used as a topping for salads, tacos, or pizzas.

Use white onion in a quiche or frittata with eggs, cheese, and herbs, or mix it into a stuffing with breadcrumbs, herbs, and vegetables. If you have a lot of white onion, consider making a batch of caramelized onions by slowly cooking them with butter and sugar until golden and sweet. White onion can also be pickled with vinegar, sugar, and spices for a tangy condiment, or used as a filling for savory pies or turnovers. For a quick snack, enjoy white onion slices on a sandwich with cheese and cold cuts, or mix them into a dip with sour cream and herbs.