White Tea — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
White tea facts & tips
Health benefits
- Rich in antioxidants such as catechins and polyphenols, which help protect the body from free radicals and reduce inflammation.
- Supports heart health by improving cholesterol levels and reducing blood pressure.
- Promotes healthy skin due to its high antioxidant content, which helps protect the skin from damage and aging.
- May support weight management by boosting metabolism and aiding in fat oxidation.
- Contains less caffeine compared to other teas, providing a gentler energy boost without the jitters.
Health risks
- Potential for caffeine-related issues though typically lower than in other teas, white tea still contains caffeine, which can lead to sleep disturbances, anxiety, and increased heart rate when consumed in large amounts.
- Risk of digestive discomfort such as acid reflux or stomach irritation, particularly in individuals sensitive to tannins found in tea.
- Potential for interactions with medications particularly iron supplements or blood thinners, as tea can interfere with the absorption of iron and may have mild anticoagulant effects.
- Potential for pesticide residue on conventionally grown white tea leaves, which can pose health risks if not sourced from organic suppliers.
How to choose white tea
White tea leaves should be whole and unbroken, with a silvery fuzz on the buds that speaks to their quality. When brewed, the tea should be pale yellow and have a delicate, sweet flavor. The aroma should be subtle and lightly floral.
Do not use white tea that is brown or has an overly grassy smell, as this suggests it is old or was improperly dried. Tea that tastes bitter or astringent should also be avoided, as true white tea should be gentle and nuanced.
How to store white tea
White tea should be stored in an airtight container in a cool, dark place. Proper storage preserves its delicate flavor and aroma for several months.
Exposure to light and air can degrade white tea. Avoid storing near strong-smelling foods, as it can absorb odors. Ensure the container is tightly sealed to maintain its freshness and quality.
✅ Extra Tip
How long does it last?
White tea can last for 6-12 months when stored in an airtight container in a cool, dark place. For the best flavor, consume it within these time frames. Proper storage away from light, heat, and moisture is essential to maintain its quality.
What to do with leftovers?
Leftover white tea can be used in a variety of culinary and non-culinary ways. In the kitchen, white tea can be enjoyed hot or cold, or used as a base for smoothies, iced teas, and cocktails. The brewed tea can also be used to infuse flavor into desserts, such as sorbets, jellies, or cakes.
Beyond drinking, white tea has several practical uses. The brewed and cooled tea can be used as a natural facial toner to soothe and refresh the skin, especially for those with sensitive skin. White tea can also be added to bathwater for a relaxing soak, as it is traditionally believed to help calm the mind and reduce stress. Dried white tea leaves can be added to potpourri or sachets to bring a delicate, floral scent to your home. Additionally, white tea can be used in DIY hair rinses to add shine and softness to hair.
👨⚕️️ Medical disclaimer
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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