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Wine — Nutrients, Health Benefits, And Shopping Tips

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Listonic Team

September 4, 2024

Wine is a complex beverage that can vary greatly in taste and quality based on its origin and production process. Explore how to select wines that complement your meals, learn about the health benefits and risks associated with moderate wine consumption, and find out the proper storage techniques to preserve its flavor.

Wine nutrients

Check the detailed nutritional values of wine, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 85 kcal

Nutrition per: 100 g% Daily Value*
Carbs3 g1.09%
Fiber0 g-
Sugars1 g2%
Glycemic Index45 -
Protein0 g-
Sodium5 mg0.22%
Total Fat0 g-

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes wine stand out:

45

🟢 Low Glycemic Index

Wine facts & tips

📦
Store wine bottles on their side in a cool, dark place with a consistent temperature, ideally between 45-65°F (7-18°C). Once opened, refrigerate and consume within a few days to a week, depending on the type.

Health risks

Be aware of the issues tied to consuming wine.
  • High alcohol content which can lead to addiction, liver damage, and other health problems if consumed in excess.
  • High calorie content which can contribute to weight gain if consumed frequently or in large quantities.
  • Potential for dehydration as alcohol is a diuretic, which can lead to increased urination and potential dehydration if not balanced with adequate water intake.
  • Potential for interactions with medications particularly those related to blood pressure, cholesterol, or mental health, as alcohol can interfere with the effectiveness of these drugs.
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How to choose wine

Wine should have a balanced flavor profile, appropriate to its type, with a clear appearance and no unexpected sediment. The aroma should be complex and inviting, suggesting a well-crafted wine.

Do not consume wine that smells of vinegar or has a musty odor, as these are signs of cork taint or oxidation. Wine that tastes overly harsh or has a chemical flavor should also be avoided, as it will not be enjoyable to drink.

How to choose wine

How to store wine

Wine should be stored in a cool, dark place, ideally in a wine rack or cellar. Proper storage ensures its flavor and quality are maintained over time. Keeping it on its side helps maintain the cork's moisture.

Light and heat can spoil wine. Avoid storing near heat sources or in direct sunlight. Ensuring the bottle is tightly sealed preserves its aroma and taste, allowing it to age gracefully.

✅ Please keep in mind: There is no safe amount of alcohol

Even moderate alcohol consumption poses significant health risks. The most recent data from the World Health Organization warns that no level of alcohol consumption is safe for our health. Click to learn more.

How long does it last?

Wine can last for 3-5 days once opened and refrigerated. Unopened bottles can last for 1-3 years when stored in a cool, dark place.

What to do with leftovers?

Leftover wine, whether red, white, or rosé, can be used in a variety of culinary and non-culinary ways. In the kitchen, wine adds flavor and depth to dishes like stews, sauces, marinades, and desserts. It can also be used to poach fruits, make reductions, or enhance the flavor of baked goods.

Beyond cooking, wine has several creative uses. It can be used in DIY beauty treatments, such as mixing it with honey and yogurt to create a facial mask that helps exfoliate and rejuvenate the skin. Wine can also be used to create homemade vinegar by allowing it to ferment with a vinegar mother. Additionally, wine can be used in crafting to dye fabrics or paper, giving them a rich, deep color. Some people also use wine in homemade cleaning solutions to polish wooden furniture or clean metal surfaces, thanks to its mild acidity.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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