Yam — Nutrients, Health Benefits, And Shopping Tips

Yams should be firm and have smooth skin with no cuts or bruises. The flesh should be hard and the skin should have a uniform color, indicating freshness and proper storage.

Avoid yams that are soft or have dark spots, as these are signs they have begun to spoil. Yams with a wrinkled texture or that feel lighter than they appear should also be avoided, as they may not cook evenly or offer the best flavor.

Yams should be stored in a cool, dark place with good ventilation. Proper storage maintains their freshness and firmness for up to two weeks. Keeping them dry is essential.

Moisture can cause yams to spoil quickly. Avoid storing in plastic bags, which can trap moisture. Using a paper bag or a well-ventilated basket ensures they stay fresh and ready for cooking, preserving their texture and flavor.

Yams can last for 2-3 weeks when stored in a cool, dark place. Once cooked, yams should be consumed within 3-5 days if kept in the refrigerator. Proper storage helps maintain their freshness and flavor, making them a versatile ingredient for various dishes. Always check for signs of spoilage before consuming.

Leftover yams can be used in a variety of savory and sweet dishes. Roast them with olive oil, garlic, and herbs for a simple side dish, or mash them with butter and cream for a comforting mashed yam. Yams are also great when used in a yam casserole with marshmallows, brown sugar, and pecans.

Use yams in a yam soup by simmering them with broth, onions, and spices, then blending until smooth. If you have a lot of yams, consider making a batch of yam fries by slicing the yams into sticks, tossing with oil and spices, and baking until crispy. Yams can also be sliced and baked into scalloped yams with layers of cheese and cream, or used as a topping for shepherd's pie with ground meat and vegetables. For a quick snack, enjoy yams with a sprinkle of cinnamon and brown sugar, or toss them with olive oil and roast for a crispy treat.