Yogurt — Nutrients, Health Benefits, and Shopping Tips

High-quality yogurt should be smooth and consistent in texture, without any signs of separation or liquid pooling. The container should be sealed properly to ensure freshness.

Yogurt containers that are puffed or show signs of tampering are best left on the shelf, as they may contain spoiled contents. Yogurt with a sour smell or mold growth should also be avoided, indicating it is no longer safe to consume.

Yogurt should be stored in the refrigerator, ideally in its original container. Refrigeration ensures it remains fresh and safe to eat for up to two weeks. Keep the lid tightly sealed to maintain its quality.

Leaving yogurt at room temperature can lead to rapid spoilage. Avoid using dirty utensils to scoop out portions, as this can introduce bacteria. Always check for any signs of mold or off smells before consuming to ensure it remains safe.

Yogurt can last for 1-2 weeks in the refrigerator. Always check the expiration date on the packaging for the best quality. For longer storage, yogurt can be frozen for up to 1-2 months.

Leftover yogurt can be used in a variety of sweet and savory dishes. Mix it into smoothies, overnight oats, or granola for a creamy breakfast, or use it as a base for salad dressings or dips with fresh herbs and garlic. Yogurt is also great when used as a marinade for meats, where it helps to tenderize and flavor the protein.

Use yogurt in baking recipes like cakes, muffins, or pancakes, where it adds moisture and a tender crumb. If you have a lot of yogurt, consider making a batch of frozen yogurt by mixing it with fruit and freezing in molds. Yogurt can also be blended into a creamy soup or sauce for pasta or vegetables, or mixed with fruit and honey for a light dessert. For a quick snack, enjoy yogurt with fresh fruit, nuts, or a drizzle of honey, or mix it into a tzatziki or raita for a cooling side dish.