Apricots — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 48 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 11 g | 4% |
| Fiber | 2 g | 7.14% |
| Sugars | 9 g | 18% |
| Glycemic Index | 34 | - |
| Protein | 1 g | 2% |
| Sodium | 1 mg | 0.04% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fresh apricots are high in vitamin A (beta-carotene) and are a good source of vitamin C.
Encyclopedia of Foods. A Guide to Healthy Nutrition
34
🟢 Low Glycemic Index
Key takeaways
Health benefits
- Rich in vitamins and minerals such as vitamins A and C, potassium, and fiber, which are essential for overall health and well-being.
- Supports eye health with high levels of Vitamin A and beta-carotene.
- Promotes digestive health due to their high fiber content, which helps maintain regular bowel movements.
- Boosts immune system with antioxidants and vitamins that help protect against infections and diseases.
Health risks
- Allergic reactions in some individuals, leading to symptoms like itching, swelling, and difficulty breathing.
- Digestive issues such as bloating, gas, or diarrhea if consumed in large quantities due to their high fiber content.
- Cyanide toxicity from the seeds, which contain amygdalin that can convert to cyanide if ingested in large amounts.
- Potential pesticide residue on conventionally grown apricots, which can pose health risks over time.
How to choose apricots
Fresh apricots should be soft to the touch without being mushy, and boast a vibrant orange color that's often kissed with a blush of red. They should emit a sweet, slightly floral aroma, an indicator of ripeness and flavor.
Avoid apricots that are very firm, overly green, or have bruises, as these signs can indicate they are either underripe or past their prime. Also, steer clear of any apricots that have dull skins or lack fragrance, which typically denotes a lack of flavor.
How to store apricots
Fresh apricots should be kept at room temperature until they are fully ripe. After ripening, transfer them to the refrigerator to prolong their freshness, where they can remain good for about 1-2 weeks. It's essential to store them in a breathable container, such as a paper bag or a bowl.
To prevent spoilage, handle apricots gently to avoid bruising and moisture buildup. Avoid using plastic bags since they can trap moisture and hasten decay. Furthermore, keep them away from strong-smelling items to avoid any flavor transfer.
✅ Extra Tip
How long do they last?
Fresh apricots can last for 1-2 weeks in the refrigerator. When stored at room temperature, they should be consumed within 1-2 days once ripe. For longer storage, apricots can be dried or frozen, lasting up to 6-12 months in the freezer.
What to do with leftovers?
Leftover apricots can be used in both sweet and savory dishes. Add them to a fruit salad or blend them into a smoothie for a burst of natural sweetness. They can also be baked into muffins, cakes, or tarts for a delicious treat.
For a savory option, chop apricots and mix them into a grain salad with quinoa or couscous, adding a pop of flavor. They can also be added to sauces for chicken or pork, providing a sweet contrast to savory dishes. If you have an abundance, try making homemade apricot preserves or drying them for a long-lasting snack. You can also use apricots in chutneys or salsas to serve alongside grilled meats.
👨⚕️️ Medical disclaimer
How apricots support specific health conditions
Apricots are rich in beta-carotene, which supports eye health by reducing the risk of macular degeneration. Their high fiber content promotes digestive health, aiding in regular bowel movements and preventing constipation. Apricots also contribute to skin health with their vitamin C and A, which protect against oxidative stress and support collagen production.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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