Baby Potatoes — Nutrients, Health Benefits, and Shopping Tips

Baby potatoes should be firm and smooth with clean skins and no sprouting eyes. They should feel dense and heavy for their size, indicating they are not dehydrated and still fresh.

Avoid baby potatoes that have green patches or are shriveled, as these are signs they have been improperly stored or are old. Soft spots or a wrinkled texture are indicators that the potatoes are past their prime.

Baby potatoes should be stored in a cool, dark, and well-ventilated place, such as a pantry. Keep them in a paper bag or a mesh sack to allow air circulation and prevent moisture buildup. Properly stored baby potatoes can last for several weeks.

Direct sunlight and excessive moisture can cause baby potatoes to sprout or rot. Avoid storing them in the refrigerator, as the cold temperature can convert their starches into sugars, altering their flavor. Keeping them away from onions is also important, as both can emit gases that spoil each other.

Baby potatoes can last for 2-3 weeks when stored in a cool, dark place with good ventilation. Refrigeration is not recommended as it can alter their flavor and texture. Cooked baby potatoes should be consumed within 3-5 days if kept in the refrigerator.

Leftover baby potatoes can be used in various delicious ways. Roast them with olive oil, garlic, and herbs for a crispy side dish or toss them in a salad for added texture and flavor. They are also perfect for making potato salad, where their small size and tender texture shine.

Use baby potatoes in a stir-fry with vegetables and protein, or slice and add them to a frittata or quiche. If you have boiled baby potatoes, consider smashing them and roasting for crispy smashed potatoes. Baby potatoes can also be used in a creamy potato soup or baked into a gratin with cheese and cream. For a quick snack, toss them in melted butter and herbs and enjoy as a simple, satisfying treat.

Baby potatoes are a rich source of potassium, which supports heart health by regulating blood pressure. Their fiber content promotes digestive health, aiding in regular bowel movements. Baby potatoes are also packed with antioxidants that may help reduce inflammation and improve immune function. Additionally, they are a good source of complex carbohydrates, providing steady energy for weight management and overall well-being. Their high vitamin C content further supports skin health by promoting collagen production and protecting against oxidative stress.