Baked Ziti — Nutrients, Health Benefits, And Shopping Tips

Written by Roxana Grabowska
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 150 kcal
Nutrients per 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 20 g | 7.27% |
Fiber | 2 g | 7.14% |
Sugars | 3 g | 6% |
Glycemic Index | 55 | - |
Protein | 7 g | 14% |
Sodium | 400 mg | 17.39% |
Total Fat | 5 | 6.41% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in carbohydrates, providing a good source of energy for physical activity and daily functions.
- Contains protein from cheese and meat, which is essential for muscle repair and growth.
- Rich in calcium, which supports strong bones and teeth, and is important for overall bone health.
- Offers dietary fiber from pasta and added vegetables, promoting healthy digestion and helping to maintain a healthy weight.
Health risks
- High in calories which can contribute to weight gain and obesity if consumed in large portions.
- Excessive sodium content from processed cheeses and sauces, increasing the risk of high blood pressure and heart disease.
- Low nutritional value as baked ziti often lacks essential vitamins and minerals, leading to potential nutrient deficiencies.
- High in saturated fats from cheese and meat, which can raise cholesterol levels and increase the risk of cardiovascular diseases.
How to choose baked ziti
When choosing baked ziti, look for a dish that features a rich, flavorful marinara sauce that clings to the pasta, ensuring every bite is infused with taste. The cheese should be gooey and melted, with a golden-brown top that indicates it has been baked to perfection.
Avoid baked ziti that appears overly dry or lacks sufficient sauce, as this can lead to a bland and unappealing meal. Additionally, be cautious of dishes that use low-quality cheeses or overly processed ingredients, as these can compromise the overall flavor and texture.
How to store baked ziti
To store leftover baked ziti, allow it to cool to room temperature before transferring it to an airtight container. Refrigeration is essential for maintaining its freshness, so place the container in the fridge if you plan to consume it within 3-5 days. For longer storage, consider freezing the baked ziti. Make sure to use a freezer-safe container or wrap it tightly in aluminum foil or plastic wrap to prevent freezer burn.
When reheating, ensure that the baked ziti is heated thoroughly to an internal temperature of 165°F (74°C) to ensure food safety. Avoid leaving it out at room temperature for extended periods, as this can promote bacterial growth. By following these storage tips, you can enjoy your baked ziti at its best!
✅ Extra Tip
How long does it last?
Baked ziti is a delicious and comforting dish that can last for several days when stored properly. When kept in an airtight container in the refrigerator, baked ziti can remain fresh for about 3-5 days. If you want to extend its shelf life, you can freeze it, where it can last for up to 2-3 months. To ensure the best quality, it's important to cool the dish completely before freezing and to reheat it thoroughly before serving. Proper storage not only helps maintain the flavor and texture but also ensures food safety, allowing you to enjoy this hearty meal even after a few days.
What to do with leftovers?
Leftover baked ziti can be a delicious treat for the next few days. To reheat, simply place it in the oven at 350°F until warmed through, or microwave individual portions for a quick meal. For an extra touch, sprinkle some grated cheese on top before reheating to create a bubbly, golden crust. You can also transform leftover ziti into a hearty pasta bake by adding more vegetables or protein, such as sautéed spinach or cooked sausage, and baking it again until everything is heated and melded together. If you have a lot left over, consider freezing portions in airtight containers for a convenient meal later on. Just remember to label them with the date, so you can enjoy your homemade ziti at its best!
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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