Shopping list

Listonic

Top-rated grocery list app

Product HUB

Beef Ribeye Steak β€” Nutrients, Health Benefits, and Shopping Tips

Beef ribeye steak photo

Listonic Team

September 4, 2024

Ribeye steaks are known for their rich marbling and flavor. Explore the nutrients they provide, health considerations, and expert advice on selecting and storing ribeye for the perfect steak night.

Nutrients

Check the detailed nutritional values of beef ribeye steak, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Available for FREE in the Listonic app

Nutrition facts

Amount per 100 g

Calories

πŸ”₯ 271 kcal

Nutrients per: 100 g% Daily Value*
Carbs0 g-
Fiber0 g-
Sugars0 g-
Glycemic Index0 -
Protein26 g52%
Sodium55 mg2.39%
Total Fat18 23.08%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes beef ribeye steak stand out:

26 g

💪 High Protein Content

Key takeaways

πŸ˜‹
Ribeye steaks are known for their rich, buttery flavor due to high marbling.
πŸ“¦
Store fresh beef ribeye steak in the refrigerator and use within three to five days. For longer storage, freeze it in an airtight container or freezer bag for up to six months. Cooked ribeye steak can be refrigerated for up to four days.

Health benefits

Learn how beef ribeye steak can be incorporated into a nutritious diet, supporting your health and well-being.
  • High in protein, essential for muscle growth and repair.
  • Rich in healthy fats, which provide energy and support cell function.
  • Contains essential vitamins and minerals such as iron, zinc, and B vitamins, which support overall health.
  • Flavorful and satisfying, providing a delicious and nutritious meal option.

Health risks

Explore the health risks and concerns associated with beef ribeye steak.
  • High saturated fat content which can contribute to increased cholesterol levels and raise the risk of heart disease.
  • High calorie content which can contribute to weight gain if not consumed in moderation.
  • Potential carcinogens from cooking methods like grilling or frying at high temperatures, leading to the formation of harmful compounds.
  • Risk of contamination with harmful bacteria such as E. coli if not properly handled and cooked to a safe internal temperature.
QR Code

1000+ FREE product guides in the app

How to choose beef ribeye steak

Rich marbling and a vibrant red color are markers of a quality beef ribeye steak. The fat should distribute evenly through the cut to enhance flavor and ensure tenderness upon cooking. Thick cuts are preferable for a juicy, flavorful result after cooking.

Avoid thin ribeye steaks or those with minimal marbling, as they tend to be less flavorful and can dry out. Pale steaks or those with a dull surface are likely not fresh and should be bypassed.

How to choose beef ribeye steak

How to store beef ribeye steak

Ribeye steaks should be refrigerated and used within a few days for the best flavor. Freezing is effective for longer storage, where they can last up to six months. Keeping them in an airtight container or their original packaging helps preserve quality.

Extended exposure to air and room temperature can cause ribeye steaks to spoil. Refreezing ribeye steaks once thawed is not recommended, as it can affect their texture. Thawing in the refrigerator is the safest method to maintain their quality.

βœ… Extra Tip

Use a vacuum sealer to remove air from the packaging before freezing. This helps prevent freezer burn and maintains the steak's quality.

How long does it last?

Beef ribeye steak can last for 3-5 days in the refrigerator. If frozen, it can be stored for up to 6-12 months. Proper packaging, such as vacuum-sealing, helps maintain its quality over longer storage periods.

What to do with leftovers?

Available for FREE in the Listonic app

πŸ‘¨β€βš•οΈοΈ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How beef ribeye steak supports specific health conditions

Beef ribeye steak is a protein-rich cut that supports muscle health and aids in tissue repair. It also contains iron, which promotes blood health by preventing anemia, and B vitamins that support brain function and energy metabolism. Due to its higher fat content, ribeye steak should be consumed in moderation as part of a balanced diet to support heart health.

Discover products from other categories