Beef Stroganoff — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Beef stroganoff nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 175 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 3 g | 1.09% |
| Fiber | 1 g | 3.57% |
| Sugars | 1 g | 2% |
| Glycemic Index | 50 | - |
| Protein | 21 g | 42% |
| Sodium | 296 mg | 12.87% |
| Total Fat | 9 | 11.54% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 g
💪 High Protein Content
50
🟢 Low Glycemic Index
Beef stroganoff facts & tips
Health benefits
- Rich in protein from the beef, which is essential for muscle growth, repair, and overall body function.
- Provides essential vitamins and minerals such as iron, zinc, and B vitamins (especially B12), which support energy production, immune function, and overall health.
- Contains healthy fats if made with quality ingredients like sour cream or yogurt, which provide energy and support cell function.
- Versatile dish that can include mushrooms and onions, adding fiber and additional nutrients.
- Comfort food that can be part of a balanced diet when prepared with wholesome ingredients and enjoyed in moderation.
Health risks
- High fat content particularly in recipes made with heavy cream or fatty cuts of beef, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, especially when served with calorie-dense sides like pasta or rice.
- High sodium content particularly in recipes using processed ingredients like broth or soy sauce, which can contribute to hypertension and increased cardiovascular risks.
- Potential for overconsumption due to its rich and flavorful nature, leading to excessive calorie and fat intake if not mindful of portion sizes.
How to choose beef stroganoff
Beef Stroganoff should feature tender, well-cooked pieces of beef; the sauce should be creamy and rich, harmoniously blending with mushrooms and onions. The aroma should be inviting, with a hint of sour cream and herbs.
Avoid Beef Stroganoff if the beef is tough or the sauce is overly thin or lumpy; these are signs of poor preparation. Dishes where the sauce separates or has an oily layer on top should also be avoided, as they indicate a breakdown in the emulsion.
How to store beef stroganoff
Beef stroganoff should be stored in the refrigerator in an airtight container. Refrigeration keeps it fresh and flavorful for up to three days. Ensure it is fully cooled before covering and refrigerating.
Leaving beef stroganoff at room temperature can lead to rapid spoilage. Avoid using metal containers for storage, as they can react with the acidic ingredients. Always reheat only the portion needed to maintain the dish's texture and flavor.
✅ Extra Tip
How long does it last?
Beef stroganoff can last for 3-4 days in the refrigerator. For longer storage, it can be frozen for up to 2-3 months. Ensure it is stored in an airtight container to maintain its flavor and quality.
What to do with leftovers?
Leftover beef stroganoff can be repurposed into a variety of hearty dishes. Use it as a filling for stuffed peppers or baked potatoes, where the creamy sauce pairs well with the vegetables. Beef stroganoff is also great when mixed into a pasta bake with cheese and breadcrumbs, then baked until bubbly.
Use leftover beef stroganoff in a pot pie by adding it to a pie crust with vegetables and baking until golden. If you have a lot of beef stroganoff, consider freezing it in portions for easy meals later. Beef stroganoff can also be served over rice or mashed potatoes for a comforting meal, or mixed into a quiche or frittata with eggs and cheese. For a quick meal, reheat the stroganoff and serve with crusty bread and a side salad.
👨⚕️️ Medical disclaimer
How beef stroganoff supports specific health conditions
Beef stroganoff is a creamy dish made with beef, providing high-quality protein, supporting muscle health and tissue repair. It also contains important vitamins and minerals like B12 and iron, promoting blood health and brain function.
However, due to its rich, creamy sauce, it can be high in fat and calories, so lighter preparation methods may help maintain heart health and weight management.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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