Biscuits And Gravy — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 220 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 30 g | 10.91% |
Fiber | 2 g | 7.14% |
Sugars | 2 g | 4% |
Glycemic Index | 80 | - |
Protein | 5 g | 10% |
Sodium | 800 mg | 34.78% |
Total Fat | 18 | 23.08% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in carbohydrates, providing a quick source of energy for the body.
- Contains protein from the gravy and biscuits, which is essential for muscle repair and growth.
- Offers comfort food benefits, which can improve mood and provide a sense of satisfaction.
- Can be customized with healthier ingredients, such as whole grain biscuits or lean meats, to enhance nutritional value.
Health risks
- High in calories which can contribute to weight gain and obesity if consumed in large portions or frequently.
- Excessive saturated fat from the gravy and biscuits can increase cholesterol levels, leading to heart disease.
- High sodium content can elevate blood pressure and increase the risk of cardiovascular diseases.
- Low nutritional value as biscuits and gravy often lack essential vitamins and minerals, leading to poor dietary choices.
How to choose biscuits and gravy
When choosing biscuits for your gravy, look for options that are light and fluffy, indicating a well-prepared dough that has risen properly. Freshly baked biscuits should have a golden-brown exterior and a soft, tender crumb that easily breaks apart.
Avoid biscuits that appear overly dense or dry, as these can lead to a less enjoyable texture when paired with gravy. Biscuits with a hard crust or an unappealing, stale smell should be skipped, as they can overpower the creamy richness of the gravy and detract from the overall dish.
How to store biscuits and gravy
To store leftover biscuits and gravy, it's essential to keep them in airtight containers to maintain freshness. Refrigeration is crucial for preventing spoilage, so place the containers in the fridge within two hours of cooking. Ideally, the temperature should be set below 40°F (4°C) to ensure food safety.
For longer storage, consider freezing the biscuits and gravy separately. This allows you to reheat them without compromising the texture of the biscuits. When freezing, use freezer-safe containers or heavy-duty freezer bags, and label them with the date. Remember to consume frozen biscuits and gravy within three months for the best quality.
✅ Extra Tip
How long does it last?
Biscuits and gravy are best enjoyed fresh, but if you have leftovers, they can last for a short period. When stored in an airtight container in the refrigerator, biscuits can typically last for about 2-3 days, while the gravy can last for about 3-4 days. If you want to extend their shelf life, consider freezing them; biscuits can be frozen for up to 2 months and gravy for about 1-2 months. However, the texture of the biscuits may change upon thawing, so it's best to reheat them in the oven for optimal results. Always ensure that both biscuits and gravy are cooled completely before storing to prevent moisture buildup, which can lead to spoilage.
What to do with leftovers?
Leftover biscuits and gravy can be a delightful treat when repurposed creatively. To reheat, simply warm the gravy on the stove over low heat, stirring occasionally to maintain its creamy consistency. Serve it over freshly baked biscuits for a quick and satisfying breakfast or brunch option. If you have extra biscuits, consider crumbling them into a savory breakfast casserole by mixing them with eggs, cheese, and vegetables, then baking until golden. Alternatively, you can transform the leftovers into a hearty biscuit sandwich by adding cooked sausage or bacon for a filling meal. For a unique twist, try using the gravy as a sauce for baked potatoes or drizzling it over roasted vegetables for added flavor.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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