Biscuits And Gravy — Nutrients, Health Benefits, And Shopping Tips

Biscuits and gravy photo

Listonic Team

March 10, 2025

Biscuits and gravy is a cherished Southern dish that offers both comfort and satisfaction, making it a staple for breakfast or brunch. Packed with carbohydrates and protein, this hearty meal can provide lasting energy, and knowing how to choose fresh ingredients can elevate its nutritional value while ensuring optimal flavor.

Nutrients

Check the detailed nutritional values of biscuits and gravy, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 220 kcal

Nutrients per: 100 g% Daily Value*
Carbs30 g10.91%
Fiber2 g7.14%
Sugars2 g4%
Glycemic Index80 -
Protein5 g10%
Sodium800 mg34.78%
Total Fat18 23.08%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

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Choose biscuits that are fluffy and have a golden-brown color, and opt for sausage gravy that has a rich, creamy texture without any separation.
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Biscuits and gravy, a beloved Southern comfort food, originated from the 19th-century American frontier, where hearty meals were essential for sustaining laborers, combining flaky biscuits with a rich, savory sausage gravy to create a filling dish that has stood the test of time.
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To maintain the flavor and texture of biscuits and gravy, store the gravy in an airtight container in the refrigerator for up to three days, and keep the biscuits in a separate container at room temperature. For longer storage, freeze the gravy and biscuits separately, reheating them before serving.

Health benefits

Discover how biscuits and gravy can provide comfort and satisfaction while offering a hearty source of energy and essential nutrients when enjoyed in moderation.
  • High in carbohydrates, providing a quick source of energy for the body.
  • Contains protein from the gravy and biscuits, which is essential for muscle repair and growth.
  • Offers comfort food benefits, which can improve mood and provide a sense of satisfaction.
  • Can be customized with healthier ingredients, such as whole grain biscuits or lean meats, to enhance nutritional value.

Health risks

Explore the potential health risks associated with biscuits and gravy.
  • High in calories which can contribute to weight gain and obesity if consumed in large portions or frequently.
  • Excessive saturated fat from the gravy and biscuits can increase cholesterol levels, leading to heart disease.
  • High sodium content can elevate blood pressure and increase the risk of cardiovascular diseases.
  • Low nutritional value as biscuits and gravy often lack essential vitamins and minerals, leading to poor dietary choices.
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How to choose biscuits and gravy

When choosing biscuits for your gravy, look for options that are light and fluffy, indicating a well-prepared dough that has risen properly. Freshly baked biscuits should have a golden-brown exterior and a soft, tender crumb that easily breaks apart.

Avoid biscuits that appear overly dense or dry, as these can lead to a less enjoyable texture when paired with gravy. Biscuits with a hard crust or an unappealing, stale smell should be skipped, as they can overpower the creamy richness of the gravy and detract from the overall dish.

How to store biscuits and gravy

To store leftover biscuits and gravy, it's essential to keep them in airtight containers to maintain freshness. Refrigeration is crucial for preventing spoilage, so place the containers in the fridge within two hours of cooking. Ideally, the temperature should be set below 40°F (4°C) to ensure food safety.

For longer storage, consider freezing the biscuits and gravy separately. This allows you to reheat them without compromising the texture of the biscuits. When freezing, use freezer-safe containers or heavy-duty freezer bags, and label them with the date. Remember to consume frozen biscuits and gravy within three months for the best quality.

✅ Extra Tip

For the best texture, store leftover biscuits separately from the gravy to prevent them from becoming soggy, and reheat them in the oven for a few minutes before serving.

How long does it last?

Biscuits and gravy are best enjoyed fresh, but if you have leftovers, they can last for a short period. When stored in an airtight container in the refrigerator, biscuits can typically last for about 2-3 days, while the gravy can last for about 3-4 days. If you want to extend their shelf life, consider freezing them; biscuits can be frozen for up to 2 months and gravy for about 1-2 months. However, the texture of the biscuits may change upon thawing, so it's best to reheat them in the oven for optimal results. Always ensure that both biscuits and gravy are cooled completely before storing to prevent moisture buildup, which can lead to spoilage.

What to do with leftovers?

Leftover biscuits and gravy can be a delightful treat when repurposed creatively. To reheat, simply warm the gravy on the stove over low heat, stirring occasionally to maintain its creamy consistency. Serve it over freshly baked biscuits for a quick and satisfying breakfast or brunch option. If you have extra biscuits, consider crumbling them into a savory breakfast casserole by mixing them with eggs, cheese, and vegetables, then baking until golden. Alternatively, you can transform the leftovers into a hearty biscuit sandwich by adding cooked sausage or bacon for a filling meal. For a unique twist, try using the gravy as a sauce for baked potatoes or drizzling it over roasted vegetables for added flavor.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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