Breakfast Burritos — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 180 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 25 g | 9.09% |
Fiber | 2 g | 7.14% |
Sugars | 2 g | 4% |
Glycemic Index | 55 | - |
Protein | 8 g | 16% |
Sodium | 600 mg | 26.09% |
Total Fat | 10 | 12.82% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in protein, which helps to keep you full and satisfied throughout the morning.
- Provides a balanced meal with a combination of carbohydrates, proteins, and healthy fats for sustained energy.
- Rich in vitamins and minerals, especially if filled with vegetables, contributing to overall health and wellness.
- Convenient and portable, making it easy to enjoy a nutritious meal on the go.
Health risks
- High calorie content which can lead to weight gain and obesity if consumed frequently without balancing with physical activity.
- Excessive sodium levels from processed ingredients, increasing the risk of hypertension and cardiovascular diseases.
- Low nutritional value if made with unhealthy ingredients, potentially lacking essential vitamins and minerals.
- Risk of foodborne illness if not properly cooked or stored, particularly with eggs and meats, leading to gastrointestinal issues.
How to choose breakfast burritos
When choosing breakfast burritos, start by selecting a tortilla that is fresh and pliable, as this will enhance the overall texture and enjoyment of your meal. Look for tortillas made from high-quality ingredients, as they should be soft yet sturdy enough to hold the fillings without tearing.
Next, consider the fillings: opt for a balance of proteins, vegetables, and cheeses that complement each other. Fresh, vibrant ingredients not only add flavor but also provide essential nutrients. Avoid burritos that seem overly greasy or packed with low-quality fillers, as these can lead to an unsatisfying breakfast experience.
How to store breakfast burritos
To ensure your breakfast burritos stay fresh and delicious, store them in an airtight container in the refrigerator if you plan to eat them within a few days. This will help prevent moisture loss and keep the ingredients from spoiling. For longer storage, consider wrapping each burrito tightly in plastic wrap or aluminum foil and placing them in a freezer-safe bag before freezing. This method helps to maintain their flavor and texture while preventing freezer burn.
When reheating, make sure to thaw frozen burritos in the refrigerator overnight for the best results. Avoid reheating them directly from the freezer, as this can lead to uneven heating and a less enjoyable eating experience. Additionally, keep burritos away from direct sunlight and heat sources to maintain their quality and freshness.
✅ Extra Tip
How long does it last?
Breakfast burritos can be a delicious and convenient meal option, but their freshness depends on how they are stored. When refrigerated, a homemade breakfast burrito can last for about 3-4 days if kept in an airtight container. If you decide to freeze them, breakfast burritos can maintain their quality for up to 2-3 months. To ensure the best taste and texture, it's advisable to wrap them tightly in foil or plastic wrap before freezing. When reheating, make sure they are heated thoroughly to avoid any food safety issues. Proper storage and handling are key to enjoying your breakfast burritos at their best!
What to do with leftovers?
Leftover breakfast burritos are a delicious and convenient way to start your day. You can simply reheat them in the microwave or oven for a quick meal, but consider adding a twist by transforming them into a breakfast burrito bowl. Just chop the burrito into pieces, warm it up, and serve it over a bed of greens or quinoa, topped with fresh avocado and salsa for added flavor. If you're feeling creative, you can also blend the contents into a scrambled egg mixture for a hearty breakfast scramble. For a fun snack, slice the burritos into bite-sized pieces and air-fry them until crispy, perfect for dipping in hot sauce or guacamole. Don't forget that leftover burritos can also be frozen for future breakfasts, ensuring you always have a tasty meal on hand!
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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