Breakfast Burritos — Nutrients, Health Benefits, And Shopping Tips

Breakfast burritos photo

Listonic Team

March 10, 2025

Breakfast burritos offer a nutritious and satisfying start to your day, packed with protein and essential nutrients that fuel your morning. Explore tips for selecting fresh ingredients and storing your burritos for maximum flavor and convenience, ensuring a delicious breakfast is always within reach.

Nutrients

Check the detailed nutritional values of breakfast burritos, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 180 kcal

Nutrients per: 100 g% Daily Value*
Carbs25 g9.09%
Fiber2 g7.14%
Sugars2 g4%
Glycemic Index55 -
Protein8 g16%
Sodium600 mg26.09%
Total Fat10 12.82%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

🛒
Choose tortillas that are soft and pliable, as they will hold up better when filled, and look for fresh ingredients like ripe avocados and vibrant vegetables to enhance the flavor of your breakfast burrito.
😋
Breakfast burritos, a delicious fusion of flavors, originated in the American Southwest and gained popularity in the 1970s, often packed with eggs, cheese, and a variety of fillings, making them a convenient and hearty meal to kickstart your day!
📦
To keep breakfast burritos fresh, wrap them tightly in foil or plastic wrap and store them in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them individually and reheat as needed.

Health benefits

Discover how breakfast burritos can provide a nutritious start to your day, packed with protein, fiber, and essential vitamins to fuel your body and enhance your overall health.
  • High in protein, which helps to keep you full and satisfied throughout the morning.
  • Provides a balanced meal with a combination of carbohydrates, proteins, and healthy fats for sustained energy.
  • Rich in vitamins and minerals, especially if filled with vegetables, contributing to overall health and wellness.
  • Convenient and portable, making it easy to enjoy a nutritious meal on the go.

Health risks

Explore the potential health risks associated with breakfast burritos.
  • High calorie content which can lead to weight gain and obesity if consumed frequently without balancing with physical activity.
  • Excessive sodium levels from processed ingredients, increasing the risk of hypertension and cardiovascular diseases.
  • Low nutritional value if made with unhealthy ingredients, potentially lacking essential vitamins and minerals.
  • Risk of foodborne illness if not properly cooked or stored, particularly with eggs and meats, leading to gastrointestinal issues.
shopping liststars

Get the top-rated shopping list app on your phone!

How to choose breakfast burritos

When choosing breakfast burritos, start by selecting a tortilla that is fresh and pliable, as this will enhance the overall texture and enjoyment of your meal. Look for tortillas made from high-quality ingredients, as they should be soft yet sturdy enough to hold the fillings without tearing.

Next, consider the fillings: opt for a balance of proteins, vegetables, and cheeses that complement each other. Fresh, vibrant ingredients not only add flavor but also provide essential nutrients. Avoid burritos that seem overly greasy or packed with low-quality fillers, as these can lead to an unsatisfying breakfast experience.

How to store breakfast burritos

To ensure your breakfast burritos stay fresh and delicious, store them in an airtight container in the refrigerator if you plan to eat them within a few days. This will help prevent moisture loss and keep the ingredients from spoiling. For longer storage, consider wrapping each burrito tightly in plastic wrap or aluminum foil and placing them in a freezer-safe bag before freezing. This method helps to maintain their flavor and texture while preventing freezer burn.

When reheating, make sure to thaw frozen burritos in the refrigerator overnight for the best results. Avoid reheating them directly from the freezer, as this can lead to uneven heating and a less enjoyable eating experience. Additionally, keep burritos away from direct sunlight and heat sources to maintain their quality and freshness.

✅ Extra Tip

For a quick and convenient breakfast, prepare and freeze individual breakfast burritos wrapped in foil, so you can easily reheat them in the microwave or oven on busy mornings.

How long does it last?

Breakfast burritos can be a delicious and convenient meal option, but their freshness depends on how they are stored. When refrigerated, a homemade breakfast burrito can last for about 3-4 days if kept in an airtight container. If you decide to freeze them, breakfast burritos can maintain their quality for up to 2-3 months. To ensure the best taste and texture, it's advisable to wrap them tightly in foil or plastic wrap before freezing. When reheating, make sure they are heated thoroughly to avoid any food safety issues. Proper storage and handling are key to enjoying your breakfast burritos at their best!

What to do with leftovers?

Leftover breakfast burritos are a delicious and convenient way to start your day. You can simply reheat them in the microwave or oven for a quick meal, but consider adding a twist by transforming them into a breakfast burrito bowl. Just chop the burrito into pieces, warm it up, and serve it over a bed of greens or quinoa, topped with fresh avocado and salsa for added flavor. If you're feeling creative, you can also blend the contents into a scrambled egg mixture for a hearty breakfast scramble. For a fun snack, slice the burritos into bite-sized pieces and air-fry them until crispy, perfect for dipping in hot sauce or guacamole. Don't forget that leftover burritos can also be frozen for future breakfasts, ensuring you always have a tasty meal on hand!

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Access 1000+ products in the app

Discover products from other categories