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Brown Bread — Nutrients, Health Benefits, And Shopping Tips

Brown bread photo

Listonic Team

September 4, 2024

Packed with fiber and whole grains, brown bread is a healthier alternative to white bread. Discover the benefits of including brown bread in your diet, learn how to pick the freshest loaf at the bakery, and get tips on storing it to maintain its taste and texture.

Nutrients

Check the detailed nutritional values of brown bread, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 246 kcal

Nutrients per: 100 g% Daily Value*
Carbs42 g15.27%
Fiber7 g25%
Sugars4 g8%
Glycemic Index65 -
Protein9 g18%
Sodium488 mg21.22%
Total Fat3 3.85%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes brown bread stand out:

7 g

🥔 Good Fiber Content

3 g

🥕 Low Fat Content

Key takeaways

😋
Despite its color, not all brown bread is whole grain; some is colored with molasses or caramel.
📦
To store brown bread, keep it in a cool, dry area in an airtight container or plastic bag. It will remain fresh at room temperature for 3-5 days. For extended storage, freeze it for up to 3 months, ensuring it is well-wrapped to avoid freezer burn.

Health benefits

Explore how brown bread can be a nutritious choice, supporting better health and balanced eating habits.
  • Rich in fiber, which supports digestive health, promotes regular bowel movements, and helps maintain a healthy gut microbiome.
  • Provides sustained energy from its complex carbohydrates, making it a nutritious option for maintaining energy levels throughout the day.
  • Contains essential vitamins and minerals such as B vitamins, iron, and magnesium, which support overall health and well-being.
  • Supports heart health by helping to lower cholesterol levels and reduce the risk of heart disease.

Health risks

Explore the potential health risks and concerns related to brown bread.
  • Potential for hidden additives as some brown bread may contain added sugars, preservatives, or artificial coloring to enhance flavor or appearance.
  • Gluten content which makes it unsuitable for individuals with celiac disease or gluten sensitivity, potentially causing digestive discomfort and other health issues.
  • High sodium content in certain commercial varieties, which can contribute to hypertension and increased cardiovascular risks.
  • Potential overconsumption due to its reputation as a healthier option, which can still lead to excessive caloric intake if portion sizes are not controlled.
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How to choose brown bread

Brown bread should feature a crusty exterior and a dense, moist interior, made from whole grains with a rich, nutty aroma. Ensure that whole wheat or whole grains are listed as the primary ingredients.

Avoid brown bread that is overly dry or crumbly, indicating staleness or poor quality. Also, steer clear of breads with excessive preservatives or added sugars, which detract from their health benefits.

How to choose brown bread

How to store brown bread

To keep brown bread fresh, it should be kept at room temperature in a bread box or a paper bag to preserve its crust. If you like a softer crust, a plastic bag is a good option. When stored correctly, brown bread can remain good for 3-5 days at room temperature.

It's advisable to steer clear of refrigeration, as it can cause brown bread to become stale more rapidly. Excess moisture can lead to mold, making it crucial to store bread in a dry environment. For extended storage, you can freeze slices in airtight bags for up to 3 months to maintain quality.

✅ Extra Tip

To keep brown bread fresher for longer, consider storing it with a slice of potato in the bread box; this can help maintain the bread's moisture without making it soggy.

How long does it last?

Brown bread can last for 3-5 days at room temperature when stored in an airtight container or plastic bag. For longer storage, brown bread can be frozen for up to 3 months. Ensure it is tightly wrapped to prevent freezer burn.

What to do with leftovers?

Leftover brown bread can be used in a variety of recipes. Turn it into breadcrumbs for breading meats or topping casseroles, or slice and toast it for homemade croutons to add to salads or soups.

Use brown bread to make a bread pudding by soaking it in a custard mixture and baking until golden. It can also be used for French toast or in a savory bread pudding with cheese and vegetables. If you have a lot of brown bread, consider making bruschetta by toasting slices and topping them with tomatoes, garlic, and basil. Brown bread can also be used in sandwiches with your favorite fillings or frozen for later use.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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How brown bread supports specific health conditions

Brown bread, made from whole grains, is rich in fiber, supporting digestive health and aiding in regular bowel movements. Its complex carbohydrates provide steady energy and promote blood sugar control, making it beneficial for individuals with diabetes. Brown bread also contains B vitamins, which support brain function and energy metabolism. Additionally, its high fiber content promotes heart health by lowering cholesterol levels.

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