Cajeta — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 315 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 60 g | 21.82% |
Fiber | 1 g | 3.57% |
Sugars | 60 g | 120% |
Glycemic Index | 30 | - |
Protein | 2 g | 4% |
Sodium | 50 mg | 2.17% |
Total Fat | 5 | 6.41% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- Natural source of energy, providing quick and sustained energy due to its high sugar content from natural sources.
- Rich in minerals like calcium and magnesium, which are essential for bone health and muscle function.
- May improve mood as it contains compounds that can promote the release of endorphins, enhancing overall well-being.
- Supports skin health due to its moisturizing properties and the presence of antioxidants that can help maintain skin elasticity.
Health risks
- High sugar content which can lead to increased blood sugar levels and a higher risk of developing type 2 diabetes.
- Potential for tooth decay as the sticky nature of cajeta can contribute to cavities and dental issues if proper oral hygiene is not maintained.
- Weight gain risk due to its high-calorie content, which can contribute to obesity and related health complications.
- Allergic reactions in individuals sensitive to certain ingredients, such as nuts or dairy, which can lead to serious health issues.
How to choose cajeta
When choosing cajeta, look for a product that boasts a smooth, creamy texture and a rich, caramel-like color, which indicates a well-balanced blend of goat's milk and sugar. The aroma should be sweet and inviting, with hints of vanilla or cinnamon, suggesting the presence of quality ingredients and careful preparation.
Avoid cajeta that appears overly grainy or has an off-putting odor, as these may indicate poor quality or improper storage.
How to store cajeta
To ensure your cajeta remains delicious and fresh, store it in an airtight container in a cool, dark place. Refrigeration is highly recommended for extending its shelf life and maintaining its rich flavor. A dedicated shelf in your refrigerator is perfect for this purpose, as it helps prevent spoilage and crystallization.
Temperature fluctuations can negatively affect the texture and taste of cajeta. Avoid exposing it to heat or direct sunlight, as this can cause the caramel to separate and lose its smooth consistency. Additionally, while cajeta can be stored at room temperature for short periods, it's best to keep it refrigerated for long-term storage to preserve its quality.
✅ Extra Tip
How long does it last?
Cajeta, a delicious Mexican caramel sauce made from goat's milk, can last for a considerable amount of time when stored correctly. When kept in an airtight container in the refrigerator, homemade cajeta can last for about 1 month. However, if you opt for commercially prepared cajeta, it often comes with preservatives that can extend its shelf life to 1 year or more when unopened. Once opened, it should be consumed within 3-6 months for the best flavor and quality. To maximize its longevity, always store cajeta in a cool, dry place away from direct sunlight, and ensure the container is tightly sealed after each use.
What to do with leftovers?
Cajeta, a delicious caramel-like sauce made from goat's milk, can elevate many dishes even after its initial use. Drizzle it over vanilla ice cream for a decadent dessert or use it as a topping for pancakes and waffles to add a rich, sweet flavor. If you have leftovers, consider incorporating cajeta into your morning yogurt or oatmeal for a delightful twist. It can also be used in baking; mix it into brownies or cakes for an unexpected depth of flavor. For a unique treat, try blending cajeta into smoothies for a sweet, creamy finish. If you find yourself with a larger quantity, you can store it in the refrigerator for up to a month or freeze it in small portions for later use in your favorite recipes.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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