Cajeta — Nutrients, Health Benefits, And Shopping Tips

Cajeta photo

Listonic Team

March 10, 2025

Cajeta, a luscious Mexican treat made from goat's milk, sugar, and vanilla, offers a unique blend of sweetness and creaminess that delights the palate. Explore tips for selecting authentic artisanal cajeta and discover how to store it properly to preserve its rich flavor and nutritional benefits.

Nutrients

Check the detailed nutritional values of cajeta, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 315 kcal

Nutrients per: 100 g% Daily Value*
Carbs60 g21.82%
Fiber1 g3.57%
Sugars60 g120%
Glycemic Index30 -
Protein2 g4%
Sodium50 mg2.17%
Total Fat5 6.41%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

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When shopping for cajeta, look for a rich, caramel color and a smooth, glossy texture, indicating high quality. Avoid any jars with separation or an overly grainy appearance, as these may suggest inferior ingredients or processing.
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Cajeta, a traditional Mexican caramel sauce made from goat's milk, is not only rich and creamy but also boasts a unique flavor profile that sets it apart from regular caramel, thanks to the slow cooking process that caramelizes the sugars and enhances its natural sweetness. This delectable treat is often enjoyed drizzled over desserts or used as a filling for pastries, making it a versatile favorite in Mexican cuisine.
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To preserve the rich flavor and texture of cajeta, store it in an airtight container in the refrigerator. For longer storage, you can freeze it in small portions, ensuring it's well-sealed to prevent freezer burn.

Health benefits

Discover the health benefits of cajeta, a delicious goat's milk caramel that not only satisfies your sweet tooth but also offers essential nutrients and antioxidants for overall wellness.
  • Natural source of energy, providing quick and sustained energy due to its high sugar content from natural sources.
  • Rich in minerals like calcium and magnesium, which are essential for bone health and muscle function.
  • May improve mood as it contains compounds that can promote the release of endorphins, enhancing overall well-being.
  • Supports skin health due to its moisturizing properties and the presence of antioxidants that can help maintain skin elasticity.

Health risks

Understand the potential health risks associated with cajeta.
  • High sugar content which can lead to increased blood sugar levels and a higher risk of developing type 2 diabetes.
  • Potential for tooth decay as the sticky nature of cajeta can contribute to cavities and dental issues if proper oral hygiene is not maintained.
  • Weight gain risk due to its high-calorie content, which can contribute to obesity and related health complications.
  • Allergic reactions in individuals sensitive to certain ingredients, such as nuts or dairy, which can lead to serious health issues.
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How to choose cajeta

When choosing cajeta, look for a product that boasts a smooth, creamy texture and a rich, caramel-like color, which indicates a well-balanced blend of goat's milk and sugar. The aroma should be sweet and inviting, with hints of vanilla or cinnamon, suggesting the presence of quality ingredients and careful preparation.

Avoid cajeta that appears overly grainy or has an off-putting odor, as these may indicate poor quality or improper storage. , as these characteristics can affect the overall flavor and enjoyment of this delicious treat.

How to store cajeta

To ensure your cajeta remains delicious and fresh, store it in an airtight container in a cool, dark place. Refrigeration is highly recommended for extending its shelf life and maintaining its rich flavor. A dedicated shelf in your refrigerator is perfect for this purpose, as it helps prevent spoilage and crystallization.

Temperature fluctuations can negatively affect the texture and taste of cajeta. Avoid exposing it to heat or direct sunlight, as this can cause the caramel to separate and lose its smooth consistency. Additionally, while cajeta can be stored at room temperature for short periods, it's best to keep it refrigerated for long-term storage to preserve its quality.

✅ Extra Tip

For optimal flavor and texture, store cajeta in an airtight container in the refrigerator, where it can last for several months, and gently warm it before using to restore its pourable consistency.

How long does it last?

Cajeta, a delicious Mexican caramel sauce made from goat's milk, can last for a considerable amount of time when stored correctly. When kept in an airtight container in the refrigerator, homemade cajeta can last for about 1 month. However, if you opt for commercially prepared cajeta, it often comes with preservatives that can extend its shelf life to 1 year or more when unopened. Once opened, it should be consumed within 3-6 months for the best flavor and quality. To maximize its longevity, always store cajeta in a cool, dry place away from direct sunlight, and ensure the container is tightly sealed after each use.

What to do with leftovers?

Cajeta, a delicious caramel-like sauce made from goat's milk, can elevate many dishes even after its initial use. Drizzle it over vanilla ice cream for a decadent dessert or use it as a topping for pancakes and waffles to add a rich, sweet flavor. If you have leftovers, consider incorporating cajeta into your morning yogurt or oatmeal for a delightful twist. It can also be used in baking; mix it into brownies or cakes for an unexpected depth of flavor. For a unique treat, try blending cajeta into smoothies for a sweet, creamy finish. If you find yourself with a larger quantity, you can store it in the refrigerator for up to a month or freeze it in small portions for later use in your favorite recipes.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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