Cake — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Cake nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 389 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 56 g | 20.36% |
| Fiber | 1 g | 3.57% |
| Sugars | 37 g | 74% |
| Glycemic Index | 67 | - |
| Protein | 5 g | 10% |
| Sodium | 357 mg | 15.52% |
| Total Fat | 17 | 21.79% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cake facts & tips
Health benefits
- Provides quick energy due to its high sugar and carbohydrate content, making it useful for a rapid energy boost.
- Enhances mood and satisfaction by offering a sweet treat that can contribute to emotional well-being.
- Encourages social bonding when shared during celebrations and gatherings, promoting social interaction.
- Can be made with nutritious ingredients like whole grains, fruits, and nuts, which add fiber, vitamins, and minerals.
Health risks
- High sugar content in most cakes, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High fat content particularly in cakes made with butter, cream, or oil, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly as a dessert or snack.
- Low nutrient density as cakes are typically made from refined flour, sugar, and fats, offering limited vitamins or minerals.
How to choose cake
When choosing cake from a bakery or store, it should look moist and fluffy, with a consistent texture that indicates it was properly baked. The icing should be smooth and neatly applied, enhancing the overall appearance.
Cake that appears dry or has hard edges should be avoided, as it suggests overbaking or staleness. Cakes with lumpy or cracked icing should also be avoided, as they may not taste fresh.
How to store cake
Cake should be stored at room temperature in an airtight container. This keeps it moist and fresh for up to three days. For longer storage, refrigeration or freezing is recommended.
Exposure to air can cause cake to become dry and stale. Avoid leaving it uncovered, and always wrap it tightly in plastic wrap or foil. Ensure the container is tightly sealed to maintain its texture and flavor.
✅ Extra Tip
How long does it last?
Cake can last for 1-2 days at room temperature when stored in an airtight container. If refrigerated, it can last for 3-5 days. For longer storage, cake can be frozen for up to 2-3 months.
What to do with leftovers?
Leftover cake can be used in a variety of sweet and indulgent dishes. Crumble it and use as a topping for ice cream, yogurt, or pudding for added texture, or mix it into a trifle with layers of fruit and whipped cream. Cake is also great when used to make cake pops by mixing the crumbs with frosting, shaping into balls, and dipping in chocolate.
Use leftover cake as a base for bread pudding by tearing it into pieces and mixing with eggs, milk, and spices, then baking until set. If you have a lot of cake, consider making a batch of cake truffles by rolling the crumbs into balls with cream cheese and dipping in chocolate. Cake can also be layered with ice cream and frozen to make an ice cream cake, or crumbled and mixed into a cheesecake batter for added flavor. For a quick treat, enjoy cake with a drizzle of chocolate syrup, or mix it into a bowl of fresh berries for a light and refreshing dessert.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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