Canned Black Beans — Nutrients, Health Benefits, and Shopping Tips

When assessing canned black beans, aim for those that offer a firm texture and a deep, uniform color. The brine should be clear and light. Check cans for any signs of dents, rust, or swelling to ensure safety and quality.

Reject canned black beans with mushy textures or damaged cans, as these may suggest the beans are overcooked or have been stored for too long. The best options will feature low sodium levels and no artificial preservatives.

Unopened canned black beans should be stored in a cool, dry place like a pantry. Once opened, transfer to an airtight container and refrigerate. Properly stored, opened canned black beans can last up to four days in the refrigerator.

Room temperature storage after opening can lead to spoilage. Leaving beans in the original can once opened is not advisable, as this can affect flavor. Always use clean utensils to avoid introducing bacteria.

Canned black beans can last for 1-2 years when stored in a cool, dark place. Once opened, they should be refrigerated and used within 3-4 days. Transfer them to an airtight container after opening to maintain their freshness.

Canned black beans are an excellent source of plant-based protein and fiber, promoting heart health by lowering cholesterol levels. Their fiber content also supports digestive health by promoting regular bowel movements. Black beans are rich in iron, supporting blood health by preventing anemia, and contain magnesium, which is important for muscle health and energy production.