Canned Brisling — Nutrients, Health Benefits, and Shopping Tips

For canned brisling or sprats, ensure they are snugly packed in premium olive oil or spring water, appearing bright and maintaining a firm texture. Give preference to products advocating for environmental sustainability and boasting MSC certification.

Bypass any cans with fish that seem discolored or mushy. Top-quality canned brisling should retain their original shape and offer a mild, pleasant taste without a strong fishy odor.

Canned brisling should be stored in a cool, dry place before opening. After opening, transfer to an airtight container and refrigerate. Properly stored, opened canned brisling can last up to three days in the refrigerator.

Exposure to air can cause canned brisling to spoil quickly. Avoid keeping them in the original can once opened, as this can lead to a metallic taste. Ensuring a tight seal on the container helps maintain freshness.

Canned brisling can last for 1-2 years when stored in a cool, dark place. Once opened, they should be refrigerated and consumed within 3-4 days. Ensure they are kept in an airtight container after opening.

Leftover canned brisling (small sardines) can be used in a variety of flavorful dishes. Mash them and spread on toast or crackers with a squeeze of lemon for a quick snack. Brisling is also great in salads, where it adds a rich, umami flavor and extra protein.

Use brisling in pasta dishes, where they can be tossed with olive oil, garlic, and herbs for a simple yet satisfying meal. They can also be added to a pizza or flatbread as a savory topping. If you have a lot of brisling, consider making a batch of fish cakes or blending them into a spread with cream cheese and herbs for a tasty dip. Brisling can also be mixed into a rice dish or used in a sandwich with greens and pickles. For a Mediterranean twist, toss them into a grain salad with quinoa, olives, and tomatoes.

Canned brisling is a small, nutrient-rich fish packed with omega-3 fatty acids, which support heart health by lowering cholesterol levels and reducing inflammation. Its high protein content promotes muscle health and tissue repair, while its vitamin D content supports bone health by enhancing calcium absorption. Brisling also contains selenium, an essential mineral that supports immune function and helps protect against oxidative damage.