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Canned Mushrooms

Canned Mushrooms — Nutrients, Health Benefits, and Shopping Tips

Canned mushrooms photo

Listonic Team

September 4, 2024

Canned mushrooms offer a convenient alternative to fresh varieties, keeping their flavor and texture. Understand the benefits and best uses of canned mushrooms in cooking.

Nutrients

Check the detailed nutritional values of canned mushrooms, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 22 kcal

Nutrients per: 100 g% Daily Value*
Carbs3 g1.09%
Fiber1 g3.57%
Sugars0 g-
Glycemic Index15 -
Protein2 g4%
Sodium420 mg18.26%
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes canned mushrooms stand out:

22

🍏 Low-Calorie Foods

15

🟢 Low Glycemic Index

Key takeaways

😋
Canned mushrooms can provide similar nutritional benefits to fresh mushrooms.
📦
Store unopened cans of mushrooms in a cool, dry place. Once opened, transfer to an airtight container, refrigerate, and use within three to four days.

Health benefits

Uncover how canned mushrooms can add flavor and nutrients to your meals, enhancing your diet and wellness.
  • Low in calories while providing essential nutrients, making them a healthy addition to meals.
  • Rich in antioxidants, which help protect the body from free radicals and reduce the risk of chronic diseases.
  • Supports immune function due to their high selenium content.
  • Provides vitamins and minerals such as B vitamins, copper, and potassium, which support overall health and well-being.

Health risks

Discover the potential health risks and concerns related to canned mushrooms.
  • High sodium content in many canned varieties, which can contribute to hypertension and increased cardiovascular risks.
  • Potential for BPA exposure from the lining of some cans, which has been linked to potential health risks such as hormonal imbalances.
  • Possible loss of nutrients due to the canning process, which can reduce the vitamin and mineral content of the mushrooms.
  • Risk of contamination with harmful bacteria or toxins if the can is damaged or improperly processed.
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How to choose canned mushrooms

Finding the right canned mushrooms means looking for uniformity in size and a natural color that resembles fresh mushrooms. The preservation liquid should be clear and minimally seasoned. Choose varieties free from artificial preservatives for a cleaner taste.

Discard any canned mushrooms that look slimy or have an altered color, indications of poor quality. Top-notch canned mushrooms should feature firm pieces and exhibit a clean flavor without any metallic aftertaste.

How to choose canned mushrooms

How to store canned mushrooms

Canned mushrooms should be stored in a cool, dry place before opening. After opening, transfer to an airtight container and refrigerate. Properly stored, opened canned mushrooms can last up to four days in the refrigerator.

Exposure to air can cause canned mushrooms to spoil quickly after opening. Do not keep them in the original can, as this can affect flavor. Ensuring a tight seal on the container helps maintain freshness.

✅ Extra Tip

To keep the mushrooms fresh and flavorful, add a pinch of salt or a splash of vinegar to the airtight container after transferring them.

How long do they last?

Canned mushrooms can last for 1-2 years when stored in a cool, dark place. Once opened, they should be refrigerated and used within 3-4 days. Transfer them to an airtight container after opening to maintain their freshness.

What to do with leftovers?

Leftover canned mushrooms can be used in a variety of dishes. Add them to pasta dishes with a creamy sauce or mix them into a casserole with vegetables and cheese. Canned mushrooms are also great in stir-fries, where they add a rich, earthy flavor.

Use canned mushrooms in soups, such as cream of mushroom soup, or add them to a quiche or frittata for a savory breakfast or brunch. If you have a lot of mushrooms, consider making a batch of stuffed mushrooms with breadcrumbs, cheese, and herbs. Canned mushrooms can also be added to pizza as a topping or mixed into a rice dish with other vegetables. For a quick and easy side dish, sauté the mushrooms with garlic and butter, then serve with grilled meats or pasta.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How canned mushrooms support specific health conditions

Canned mushrooms are low in calories and rich in fiber, promoting digestive health by aiding regular bowel movements. They are a good source of antioxidants, particularly selenium, which supports immune health and protects against oxidative stress. Mushrooms also contain B vitamins, which support brain function and energy metabolism, and their high water content helps with hydration.

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