Canned Mushrooms β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
π₯ 22 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 3 g | 1.09% |
| Fiber | 1 g | 3.57% |
| Sugars | 0 g | - |
| Glycemic Index | 15 | - |
| Protein | 2 g | 4% |
| Sodium | 420 mg | 18.26% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22
🍏 Low-Calorie Foods
15
🟢 Low Glycemic Index
Key takeaways
Health benefits
- Low in calories while providing essential nutrients, making them a healthy addition to meals.
- Rich in antioxidants, which help protect the body from free radicals and reduce the risk of chronic diseases.
- Supports immune function due to their high selenium content.
- Provides vitamins and minerals such as B vitamins, copper, and potassium, which support overall health and well-being.
Health risks
- High sodium content in many canned varieties, which can contribute to hypertension and increased cardiovascular risks.
- Potential for BPA exposure from the lining of some cans, which has been linked to potential health risks such as hormonal imbalances.
- Possible loss of nutrients due to the canning process, which can reduce the vitamin and mineral content of the mushrooms.
- Risk of contamination with harmful bacteria or toxins if the can is damaged or improperly processed.
How to choose canned mushrooms
Finding the right canned mushrooms means looking for uniformity in size and a natural color that resembles fresh mushrooms. The preservation liquid should be clear and minimally seasoned. Choose varieties free from artificial preservatives for a cleaner taste.
Discard any canned mushrooms that look slimy or have an altered color, indications of poor quality. Top-notch canned mushrooms should feature firm pieces and exhibit a clean flavor without any metallic aftertaste.
How to store canned mushrooms
Canned mushrooms should be stored in a cool, dry place before opening. After opening, transfer to an airtight container and refrigerate. Properly stored, opened canned mushrooms can last up to four days in the refrigerator.
Exposure to air can cause canned mushrooms to spoil quickly after opening. Do not keep them in the original can, as this can affect flavor. Ensuring a tight seal on the container helps maintain freshness.
β Extra Tip
How long do they last?
Canned mushrooms can last for 1-2 years when stored in a cool, dark place. Once opened, they should be refrigerated and used within 3-4 days. Transfer them to an airtight container after opening to maintain their freshness.
What to do with leftovers?
π¨ββοΈοΈ Medical disclaimer
How canned mushrooms support specific health conditions
Canned mushrooms are low in calories and rich in fiber, promoting digestive health by aiding regular bowel movements. They are a good source of antioxidants, particularly selenium, which supports immune health and protects against oxidative stress. Mushrooms also contain B vitamins, which support brain function and energy metabolism, and their high water content helps with hydration.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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