Canned Pineapple — Nutrients, Health Benefits, and Shopping Tips

When selecting canned pineapple, go for pieces that are uniformly bright yellow, signaling ripeness and natural sweetness, ideally packed in pineapple juice. Opt for variants free from added sugars and artificial flavors.

Ignore canned pineapple that looks pale or smells unusual, as these are typical signs of poor quality or age. Excellent canned pineapple should mimic the crisp and sweet characteristics of fresh pineapple.

A pantry or cupboard is ideal for storing unopened canned pineapple. After opening, place the pineapple in a resealable container and refrigerate. It stays fresh for up to five days when stored correctly.

Heat and sunlight can compromise the quality of canned pineapple, so store it away from these elements. Avoid keeping it in the original can after opening, as this can impart a metallic taste. Proper sealing helps maintain its sweet flavor.

Canned pineapple can last for 1-2 years when stored in a cool, dark place. Once opened, it should be refrigerated and used within 5-7 days. Transfer it to an airtight container after opening to maintain its freshness.

Leftover canned pineapple can be used in a variety of dishes. Add it to fruit salads or use it as a topping for yogurt, oatmeal, or pancakes for a tropical twist. Canned pineapple is also great in smoothies, where it adds a sweet, refreshing flavor.

Use canned pineapple in savory dishes like stir-fries, where its sweetness pairs well with salty and spicy flavors. It can also be used in a pineapple salsa with lime and cilantro, perfect for serving with grilled meats or fish. If you have a lot of canned pineapple, consider making a batch of pineapple upside-down cake or using it in a Hawaiian pizza with ham and cheese. Canned pineapple can also be grilled for a smoky, caramelized flavor, or blended into a refreshing pineapple sorbet or ice cream. For a quick snack, try pairing pineapple with cottage cheese or mixing it into a fruit salad with a squeeze of lime.

Canned pineapple is a good source of vitamin C, supporting immune health and promoting skin health by aiding collagen production. It also contains bromelain, an enzyme that helps reduce inflammation and supports digestive health by improving protein digestion. Pineapple’s antioxidants protect against oxidative damage, supporting heart health by improving circulation and lowering cholesterol levels. While canned pineapple can still provide these benefits, it’s important to opt for varieties without added sugar to maintain blood sugar control.