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Celery — Nutrients, Health Benefits, And Shopping Tips

Celery photo

Listonic Team

September 4, 2024

Celery is a crunchy, low-calorie vegetable often used in salads and snacks. Explore its health benefits, find out how to select crisp, flavorful stalks, and learn the best storage practices to keep celery fresh.

Nutrients

Check the detailed nutritional values of celery, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 16 kcal

Nutrients per: 100 g% Daily Value*
Carbs3 g1.09%
Fiber2 g7.14%
Sugars2 g4%
Glycemic Index35 -
Protein1 g2%
Sodium80 mg3.48%
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes celery stand out:

16

🍏 Low-Calorie Foods

35

🟢 Low Glycemic Index

Key takeaways

😋
Celery was used as a medicinal plant in ancient times for its anti-inflammatory properties.
📦
To keep celery fresh, store it in the refrigerator for up to 1-2 weeks in a plastic bag or a container with a paper towel to absorb moisture. For extended storage, chop and freeze it in an airtight container or freezer bag, but it's best suited for cooked dishes after thawing.

Health benefits

Uncover how celery can be a hydrating, nutrient-packed snack that supports a healthy lifestyle and boosts energy.
  • Low in calories, making it a great option for weight management while providing essential nutrients.
  • High in water content, helping to keep you hydrated and promoting healthy skin.
  • Rich in antioxidants, such as Vitamin C, beta-carotene, and flavonoids, which help protect the body from free radicals and reduce inflammation.
  • Supports digestive health with its fiber content, promoting regular bowel movements and a healthy gut microbiome.
  • Contains essential vitamins and minerals such as Vitamin K, Vitamin A, and folate, which support overall health and well-being.

Health risks

Discover the health risks and concerns associated with celery.
  • Potential for allergic reactions particularly in individuals with celery or pollen allergies, causing symptoms like itching, swelling, or difficulty breathing.
  • Digestive discomfort such as bloating or gas when consumed in large quantities, especially due to its high water and fiber content.
  • Pesticide residue on conventionally grown celery, which is often high, posing health risks if not properly washed.
  • Possible interaction with blood thinners due to the presence of vitamin K, which can affect blood clotting in individuals taking these medications.
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How to choose celery

Choose celery with crisp stalks and bright green leaves. Stalks should snap easily when pulled, indicating freshness. The base should be firm and not splayed out.

Steer clear of celery with limp stalks or yellowing leaves, signs of age or improper storage. Quality celery will be free from brown patches on the stalks.

How to choose celery

How to store celery

To maintain its freshness, celery should be stored in the refrigerator, preferably in the crisper drawer. Wrap it in aluminum foil to help retain its crunch. When stored correctly, celery can remain fresh for 1-2 weeks.

Excess moisture may lead to a limp texture, so it’s best not to wash it before putting it away. Additionally, keeping celery near ethylene-producing fruits like apples can speed up its deterioration. Make sure it is dry and securely wrapped to preserve its crispness.

✅ Extra Tip

To keep celery crisp longer, consider placing a damp paper towel inside the foil wrap; this helps maintain the right moisture level without making it soggy.

How long does it last?

Celery can last for 1-2 weeks in the refrigerator. To keep it fresh, store it in a plastic bag or container with a paper towel to absorb excess moisture. For best results, keep it in the crisper drawer of the refrigerator.

What to do with leftovers?

Leftover celery can be used in a variety of dishes. Chop it and add to soups, stews, or casseroles for extra flavor and crunch, or use it as a base for salads with a tangy dressing. Celery is also great in stir-fries with other vegetables and protein.

Use celery in a stuffing or grain salad, where its crisp texture adds a refreshing contrast to softer ingredients. If you have a lot of celery, consider making a batch of celery soup with potatoes and herbs, or using it in a crudité platter with dips like hummus or ranch. Celery can also be chopped and mixed into tuna or chicken salad for a crunchy bite, or used as a garnish for Bloody Mary cocktails. For a quick snack, try filling celery sticks with peanut butter or cream cheese and topping with raisins for a classic treat.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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How celery supports specific health conditions

Celery is a hydrating vegetable with high water content, promoting hydration and supporting kidney health. Its fiber content aids in digestive health by promoting regular bowel movements, while its low calorie profile makes it ideal for weight management. Celery also contains antioxidants, such as flavonoids, which support heart health by reducing inflammation and improving circulation. Additionally, celery is rich in vitamins A and C, promoting immune function and skin health.

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