Celery β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
π₯ 16 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 3 g | 1.09% |
| Fiber | 2 g | 7.14% |
| Sugars | 2 g | 4% |
| Glycemic Index | 35 | - |
| Protein | 1 g | 2% |
| Sodium | 80 mg | 3.48% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16
🍏 Low-Calorie Foods
35
🟢 Low Glycemic Index
Key takeaways
Health benefits
- Low in calories, making it a great option for weight management while providing essential nutrients.
- High in water content, helping to keep you hydrated and promoting healthy skin.
- Rich in antioxidants, such as Vitamin C, beta-carotene, and flavonoids, which help protect the body from free radicals and reduce inflammation.
- Supports digestive health with its fiber content, promoting regular bowel movements and a healthy gut microbiome.
- Contains essential vitamins and minerals such as Vitamin K, Vitamin A, and folate, which support overall health and well-being.
Health risks
- Potential for allergic reactions particularly in individuals with celery or pollen allergies, causing symptoms like itching, swelling, or difficulty breathing.
- Digestive discomfort such as bloating or gas when consumed in large quantities, especially due to its high water and fiber content.
- Pesticide residue on conventionally grown celery, which is often high, posing health risks if not properly washed.
- Possible interaction with blood thinners due to the presence of vitamin K, which can affect blood clotting in individuals taking these medications.
How to choose celery
Choose celery with crisp stalks and bright green leaves. Stalks should snap easily when pulled, indicating freshness. The base should be firm and not splayed out.
Steer clear of celery with limp stalks or yellowing leaves, signs of age or improper storage. Quality celery will be free from brown patches on the stalks.
How to store celery
Fresh celery should be kept in the refrigerator, ideally in the crisper drawer. Wrap it in aluminum foil to help it stay crisp. Properly stored, celery can last up to two weeks.
Excess moisture can cause celery to become limp, so avoid washing it before storing. Storing celery near ethylene-producing fruits like apples can accelerate spoilage. Ensure it is dry and wrapped well to maintain its crunchiness.
β Extra Tip
How long does it last?
Celery can last for 1-2 weeks in the refrigerator. To keep it fresh, store it in a plastic bag or container with a paper towel to absorb excess moisture. For best results, keep it in the crisper drawer of the refrigerator.
What to do with leftovers?
π¨ββοΈοΈ Medical disclaimer
How celery supports specific health conditions
Celery is a hydrating vegetable with high water content, promoting hydration and supporting kidney health. Its fiber content aids in digestive health by promoting regular bowel movements, while its low calorie profile makes it ideal for weight management. Celery also contains antioxidants, such as flavonoids, which support heart health by reducing inflammation and improving circulation. Additionally, celery is rich in vitamins A and C, promoting immune function and skin health.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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