Cereal Bars — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 387 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 75 g | 27.27% |
| Fiber | 5 g | 17.86% |
| Sugars | 30 g | 60% |
| Glycemic Index | 61 | - |
| Protein | 6 g | 12% |
| Sodium | 200 mg | 8.7% |
| Total Fat | 7 | 8.97% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 g
🥔 Good Fiber Content
Key takeaways
Health benefits
- Provides quick and convenient energy from carbohydrates, making them a good option for a quick snack or on-the-go meal.
- Rich in fiber if made from whole grains, supporting digestive health, promoting regular bowel movements, and maintaining a healthy gut microbiome.
- Contains essential vitamins and minerals if fortified, such as iron, B vitamins, and calcium, which support overall health and well-being.
- Can include additional nutrients from added ingredients like nuts, seeds, and dried fruits, which provide healthy fats, protein, and antioxidants.
- Versatile and portable, offering a convenient snack option that can be easily carried and consumed anywhere.
Health risks
- High sugar content in many commercial cereal bars, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content particularly in bars that contain added fats or chocolate, which can lead to weight gain if consumed in large quantities.
- Low nutrient density in many highly processed cereal bars, which may lack essential nutrients and fiber, offering little nutritional value.
- Potential for artificial additives such as preservatives, flavorings, and colorings, which may cause adverse reactions in sensitive individuals.
How to choose cereal bars
Cereal bars should have a firm texture and hold together well without being too sticky. Look for bars that contain whole food ingredients, such as nuts, seeds, and whole grains, visible through the packaging.
Do not choose cereal bars that are overly hard or dry, which can indicate they are stale. A good cereal bar should taste fresh and have a balanced sweetness, without overpowering sugariness.
How to store cereal bars
Storing cereal bars in a cool, dry place helps maintain their texture and flavor. Keep them in their original packaging or transfer them to an airtight container. Properly stored cereal bars can last for several months.
Heat can cause the bars to become sticky or melt, so avoid warm storage areas. Humidity can also affect their texture. Ensure they are kept in a sealed container to preserve their freshness and prevent them from becoming stale.
✅ Extra Tip
How long do they last?
Cereal bars can last for 6-8 months when stored in an airtight container in a cool, dry place. Always check the expiration date on the packaging for the best quality. Once opened, it is best to consume them within 1-2 months.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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