Cheesecake — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 321 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 22 g | 8% |
| Fiber | 1 g | 3.57% |
| Sugars | 18 g | 36% |
| Glycemic Index | 47 | - |
| Protein | 6 g | 12% |
| Sodium | 276 mg | 12% |
| Total Fat | 23 | 29.49% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
47
🟢 Low Glycemic Index
Key takeaways
Health benefits
- Provides energy from carbohydrates, fats, and proteins, making it a source of quick energy.
- Rich in calcium, supporting strong bones and teeth.
- Contains protein from cheese and eggs, essential for muscle growth and repair.
- Offers enjoyment and satisfaction as an occasional treat, contributing to emotional well-being.
- Can include essential vitamins and minerals if made with wholesome ingredients.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed in large quantities.
- High saturated fat content particularly due to ingredients like cream cheese, butter, and eggs, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can lead to weight gain if consumed frequently or in large portions.
- Potential for overconsumption due to its rich, indulgent taste, leading to excessive caloric intake and associated health risks.
How to choose cheesecake
A high-quality cheesecake will have a dense, creamy texture, and its crust should hold together well. The surface should be smooth, ideally without cracks. The flavor balance between sweet and tangy should be just right.
Stay away from cheesecakes that are excessively soggy or have toppings that taste artificial. A good cheesecake should not feel grainy or overly dry.
How to store cheesecake
To keep cheesecake fresh, it should be stored in the refrigerator, wrapped in plastic wrap or placed in an airtight container. This helps preserve its freshness and prevents it from picking up unwanted odors. When stored correctly, cheesecake can last for 5-7 days.
Failing to cover cheesecake can lead to it drying out and losing its appeal. Additionally, strong odors can interfere with its subtle taste. Prompt refrigeration after serving is essential for retaining its creamy consistency and flavor.
✅ Extra Tip
How long does it last?
Cheesecake can last for 5-7 days in the refrigerator when stored in an airtight container. For longer storage, cheesecake can be frozen for up to 6 months. Thaw it in the refrigerator before serving to maintain its texture and flavor.
What to do with leftovers?
Leftover cheesecake can be repurposed into a variety of indulgent desserts. Crumble it and use it as a topping for ice cream or yogurt, or mix it into a milkshake for a creamy, decadent treat. Cheesecake pieces can also be layered with fruit and whipped cream to create a delicious trifle.
Use cheesecake as a filling for stuffed French toast, where it adds a rich, sweet flavor. If you have a lot of cheesecake, consider freezing it in slices to enjoy later or turning it into cheesecake bars by pressing it into a crust and baking until set. Cheesecake can also be blended into a smoothie or used as a filling for crepes or pastries. For a unique twist, mix crumbled cheesecake into a cookie dough or brownie batter for an extra layer of flavor and texture.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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