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Cheesecake — Nutrients, Health Benefits, and Shopping Tips

Cheesecake photo

Listonic Team

September 4, 2024

Cheesecake is a rich, decadent dessert beloved for its creamy texture and smooth flavor. Discover the variety of cheesecake styles, tips for baking the perfect cheesecake at home, and how to choose and store cheesecakes for optimal freshness.

Nutrients

Check the detailed nutritional values of cheesecake, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 321 kcal

Nutrients per: 100 g% Daily Value*
Carbs22 g8%
Fiber1 g3.57%
Sugars18 g36%
Glycemic Index47 -
Protein6 g12%
Sodium276 mg12%
Total Fat23 29.49%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes cheesecake stand out:

47

🟢 Low Glycemic Index

Key takeaways

😋
Cheesecake is believed to have originated in ancient Greece and was served to athletes at the Olympic games.
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Store cheesecake in the refrigerator, covered, and use within five to seven days. For longer storage, freeze it in an airtight container or freezer bag for up to three months.

Health benefits

Learn how enjoying cheesecake in moderation can be a delightful treat that fits into a balanced lifestyle and adds to your happiness.
  • Provides energy from carbohydrates, fats, and proteins, making it a source of quick energy.
  • Rich in calcium, supporting strong bones and teeth.
  • Contains protein from cheese and eggs, essential for muscle growth and repair.
  • Offers enjoyment and satisfaction as an occasional treat, contributing to emotional well-being.
  • Can include essential vitamins and minerals if made with wholesome ingredients.

Health risks

Learn about the possible health risks and concerns associated with cheesecake.
  • High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed in large quantities.
  • High saturated fat content particularly due to ingredients like cream cheese, butter, and eggs, which can raise cholesterol levels and increase the risk of heart disease.
  • High calorie content which can lead to weight gain if consumed frequently or in large portions.
  • Potential for overconsumption due to its rich, indulgent taste, leading to excessive caloric intake and associated health risks.
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How to choose cheesecake

A high-quality cheesecake will have a dense, creamy texture, and its crust should hold together well. The surface should be smooth, ideally without cracks. The flavor balance between sweet and tangy should be just right.

Stay away from cheesecakes that are excessively soggy or have toppings that taste artificial. A good cheesecake should not feel grainy or overly dry.

How to choose cheesecake

How to store cheesecake

Cheesecake should be stored in the refrigerator, covered with plastic wrap or placed in an airtight container. This keeps it fresh and prevents it from absorbing other odors. Properly stored, cheesecake can last up to five days.

Leaving cheesecake uncovered can cause it to dry out and become unappetizing. Exposure to strong odors can affect its delicate flavor. Refrigerating it promptly after serving helps maintain its creamy texture and taste.

✅ Extra Tip

To keep the cheesecake from drying out, you can place a slice of bread next to it in the container, which helps maintain moisture without altering the flavor.

How long does it last?

Cheesecake can last for 5-7 days in the refrigerator when stored in an airtight container. For longer storage, cheesecake can be frozen for up to 6 months. Thaw it in the refrigerator before serving to maintain its texture and flavor.

What to do with leftovers?

Leftover cheesecake can be repurposed into a variety of indulgent desserts. Crumble it and use it as a topping for ice cream or yogurt, or mix it into a milkshake for a creamy, decadent treat. Cheesecake pieces can also be layered with fruit and whipped cream to create a delicious trifle.

Use cheesecake as a filling for stuffed French toast, where it adds a rich, sweet flavor. If you have a lot of cheesecake, consider freezing it in slices to enjoy later or turning it into cheesecake bars by pressing it into a crust and baking until set. Cheesecake can also be blended into a smoothie or used as a filling for crepes or pastries. For a unique twist, mix crumbled cheesecake into a cookie dough or brownie batter for an extra layer of flavor and texture.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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