Cherry Tomatoes — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 18 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 4 g | 1.45% |
| Fiber | 1 g | 3.57% |
| Sugars | 3 g | 6% |
| Glycemic Index | 15 | - |
| Protein | 1 g | 2% |
| Sodium | 5 mg | 0.22% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18
🍏 Low-Calorie Foods
15
🟢 Low Glycemic Index
Key takeaways
Health benefits
- Rich in vitamins and antioxidants, such as Vitamin C, lycopene, and beta-carotene, which help protect the body from free radicals and support immune function.
- Supports heart health by improving cholesterol levels and reducing blood pressure due to their high potassium content.
- Low in calories, making them a healthy addition to meals and snacks.
- High in fiber, promoting digestive health and regular bowel movements.
- Provides hydration due to their high water content.
Health risks
- Potential for digestive discomfort such as acid reflux or heartburn, particularly in individuals sensitive to acidic foods.
- Potential allergic reactions in some individuals, particularly those sensitive to nightshade vegetables, causing symptoms like itching, swelling, or digestive issues.
- Pesticide residue on conventionally grown cherry tomatoes, which can pose health risks if not properly washed.
- Risk of contamination with harmful bacteria such as Salmonella, especially if the tomatoes are not properly washed or stored.
How to choose cherry tomatoes
Select cherry tomatoes that are bright red and firm to the touch, with a smooth and shiny surface. These tomatoes should be uniform in size and color, indicating they are ripe and have been consistently grown. The skin should not show any cracks or bruises, as these imperfections can affect the texture and flavor.
Do not purchase cherry tomatoes that are overly soft or mushy, as this is an indication that they are past their prime. Tomatoes that have a dull appearance or feel lightweight are likely not as fresh and tasty.
How to store cherry tomatoes
Cherry tomatoes are best kept at room temperature, away from direct sunlight. A cool, dry area like a pantry is perfect for storage. When stored correctly, cherry tomatoes can remain fresh for 1-2 weeks.
Storing them in the refrigerator can change their texture and taste, causing them to become mealy. It's also advisable to avoid plastic bags, as they can trap moisture and accelerate spoilage. Using a container that allows airflow will help preserve their quality.
✅ Extra Tip
How long do they last?
Cherry tomatoes can last for 1-2 weeks at room temperature. If refrigerated, they can last up to 2 weeks. For best flavor, store them at room temperature and away from direct sunlight.
What to do with leftovers?
Leftover cherry tomatoes can be used in a variety of dishes. Add them to salads for a burst of color and flavor, or roast them with olive oil and herbs for a sweet, caramelized side dish. Cherry tomatoes are also great in pasta dishes, where they can be tossed with olive oil, garlic, and basil for a simple, fresh meal.
Use cherry tomatoes in a caprese salad with mozzarella and basil, or mix them into a grain bowl with quinoa or couscous. If you have a lot of cherry tomatoes, consider making a batch of tomato sauce by cooking them down with onions and garlic, or use them in a shakshuka with eggs and spices. Cherry tomatoes can also be skewered and grilled for a smoky flavor, or added to a bruschetta topping with garlic and balsamic vinegar. For a quick snack, try slicing cherry tomatoes in half and topping them with a sprinkle of salt and a drizzle of olive oil.
👨⚕️️ Medical disclaimer
How cherry tomatoes support specific health conditions
Cherry tomatoes are a rich source of lycopene, an antioxidant that supports heart health by reducing inflammation and lowering cholesterol levels. Their high vitamin C content promotes immune health by protecting against infections and supporting skin health by aiding collagen production. Cherry tomatoes are also low in calories and high in fiber, supporting digestive health and making them ideal for weight management. Additionally, their potassium content helps regulate blood pressure, promoting heart health.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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