Chick-fil-a Nuggets — Nutrients, Health Benefits, And Shopping Tips

Chick-fil-a nuggets photo

Listonic Team

March 10, 2025

Chick-fil-A nuggets are a delicious source of protein, made from high-quality chicken breast and packed with flavor. Explore tips for selecting the freshest nuggets, storing them for optimal taste, and pairing them with nutritious sides to create a balanced meal.

Nutrients

Check the detailed nutritional values of chick-fil-a nuggets, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 290 kcal

Nutrients per: 100 g% Daily Value*
Carbs11 g4%
Fiber1 g3.57%
Sugars0 g-
Glycemic Index34 -
Protein22 g44%
Sodium800 mg34.78%
Total Fat14 17.95%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

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When ordering Chick-fil-A nuggets, opt for the 12-count meal for the best value, as it includes a side and a drink, making it a satisfying choice for a hearty meal.
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Chick-fil-A nuggets are made from whole chicken breast, marinated for 24 hours in a special blend of seasonings, and then hand-breaded for that signature crunch, making them not just a tasty treat but also a source of high-quality protein!
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To keep Chick-fil-A nuggets fresh, store them in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze them in a single layer before transferring to a freezer-safe bag, where they can last for up to 2 months.

Health benefits

Discover the health benefits of Chick-fil-A nuggets, which offer a tasty source of protein while being lower in calories compared to many fast-food options.
  • High in protein, which supports muscle growth and repair, making it a great option for active individuals.
  • Contains essential vitamins such as B vitamins, which are important for energy production and overall metabolic health.
  • Low in carbohydrates, making it a suitable choice for those following low-carb or ketogenic diets.
  • Convenient and portable, providing a quick and satisfying meal option for busy lifestyles.

Health risks

Explore the potential health risks associated with Chick-fil-A nuggets.
  • High sodium content which can lead to increased blood pressure and a higher risk of heart disease.
  • High calorie count that can contribute to weight gain and obesity if consumed in excess.
  • Potential for unhealthy fat intake due to frying, which can increase cholesterol levels and the risk of heart disease.
  • Risk of foodborne illness if not cooked or stored properly, leading to potential gastrointestinal issues.
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How to choose chick-fil-a nuggets

When choosing Chick-fil-A nuggets, consider the size and portion that best fits your appetite—whether you're looking for a light snack or a hearty meal, the 8-count and 12-count options cater to different cravings. Pay attention to the dipping sauces available, as they can enhance the flavor and elevate your dining experience.

Opt for classic favorites like BBQ or Honey Mustard, or explore more adventurous choices like Sweet and Spicy Sriracha for a kick. Be mindful of any dietary preferences or restrictions, as Chick-fil-A also offers grilled nuggets as a healthier alternative for those seeking a lighter option without sacrificing taste.

How to store chick-fil-a nuggets

To ensure your Chick-fil-A nuggets stay fresh and delicious, store them in an airtight container in the refrigerator. Refrigeration is crucial for maintaining their texture and flavor, ideally within two hours of purchase. Make sure the temperature of your fridge is set to 40°F (4°C) or below to prevent bacterial growth.

Avoid leaving the nuggets at room temperature for extended periods, as this can compromise their quality and safety. For longer storage, consider freezing the nuggets in a freezer-safe container or bag, which can keep them good for up to three months. When you're ready to enjoy them again, simply reheat in the oven or air fryer for the best results, ensuring they regain their crispy exterior.

✅ Extra Tip

For an extra crispy texture, reheat leftover Chick-fil-A nuggets in the oven at 400°F for about 10 minutes instead of using the microwave.

How long does it last?

Chick-fil-A nuggets are best enjoyed fresh, but if you have leftovers, they can last for about 3-4 days in the refrigerator when stored in an airtight container. To maintain their quality, it's essential to refrigerate them promptly after your meal. If you want to extend their shelf life, you can freeze the nuggets, which allows them to last for up to 1-2 months. When reheating, ensure they are heated thoroughly to preserve their flavor and texture. Proper storage is key to enjoying these delicious nuggets even after the initial meal.

What to do with leftovers?

Leftover Chick-fil-A nuggets can be a delightful addition to various meals. Reheat them in the oven or air fryer for a crispy texture that rivals fresh nuggets. Toss them into a salad for a protein-packed boost or chop them up to create a delicious wrap with your favorite veggies and sauces. You can also add the nuggets to a homemade quesadilla or stir them into a creamy pasta dish for an easy weeknight dinner. If you have a larger quantity left over, consider making a nugget casserole by layering them with cheese and your choice of vegetables, then baking until bubbly. For a fun twist, blend them into a nugget dip by mixing with cream cheese and spices for a tasty appetizer at your next gathering.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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