Chicken Patty — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 235 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 14 g | 5.09% |
| Fiber | 1 g | 3.57% |
| Sugars | 1 g | 2% |
| Glycemic Index | 0 | - |
| Protein | 18 g | 36% |
| Sodium | 450 mg | 19.57% |
| Total Fat | 12 | 15.38% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18 g
🧀 Good Protein Content
Key takeaways
Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Convenient and versatile, providing a quick and easy protein option for meals.
- Contains essential vitamins and minerals such as B vitamins, selenium, and phosphorus, which support energy metabolism, immune function, and overall health.
- Supports weight management by providing a high-protein, low-calorie option.
Health risks
- High fat content particularly in fried or breaded versions, which can contribute to increased cholesterol levels and heart disease.
- High sodium content in many commercial chicken patties, which can contribute to hypertension and increased cardiovascular risks.
- Potential for preservatives and additives in processed chicken patties, which may cause adverse reactions in sensitive individuals.
- Low nutrient density as processed patties may contain fillers and binders, reducing the overall nutritional value compared to whole chicken.
How to choose chicken patty
Chicken patties are best when made from ground chicken that’s lightly seasoned and formed into even thickness, ensuring consistent cooking. Feel the texture to ensure it’s compact and springy, not mushy.
Steer clear of chicken patties that are overly dense or have visible ice crystals, which might suggest freezer burn. A fresh chicken patty will have a mild, clean aroma and no unpleasant freezer smells.
How to store chicken patty
Store chicken patties in the freezer to maintain their quality until ready to use. Keep them in their original packaging or a freezer-safe bag. Properly stored, chicken patties can last up to six months.
Improper sealing can lead to freezer burn and affect the texture. Make sure patties are kept in a well-sealed container. Cook thoroughly before consuming to ensure safety. Use clean utensils and surfaces to prevent contamination and maintain freshness.
✅ Extra Tip
How long does it last?
Chicken patties can last for 1-2 days in the refrigerator. For longer storage, they can be frozen for up to 2-3 months. To prevent freezer burn, ensure they are tightly wrapped or stored in a sealed container.
What to do with leftovers?
👨⚕️️ Medical disclaimer
How chicken patty supports specific health conditions
Chicken patties offer a source of protein, supporting muscle health and aiding in tissue repair. They can be a convenient option, but processed versions may be higher in fat and sodium, which can affect heart health. Choosing grilled or baked chicken patties made from lean chicken can be a healthier option. Pairing the patty with whole grains and vegetables enhances its nutritional profile, contributing to digestive health and weight management.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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