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Chicken Patty — Nutrients, Health Benefits, And Shopping Tips

Chicken patty photo

Listonic Team

September 5, 2024

A chicken patty offers a convenient base for sandwiches and burgers. Learn about the different types available, their nutritional aspects, and tips for cooking them to enhance flavor and ensure safety.

Nutrients

Check the detailed nutritional values of chicken patty, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 235 kcal

Nutrients per: 100 g% Daily Value*
Carbs14 g5.09%
Fiber1 g3.57%
Sugars1 g2%
Glycemic Index0 -
Protein18 g36%
Sodium450 mg19.57%
Total Fat12 15.38%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes chicken patty stand out:

18 g

🧀 Good Protein Content

Key takeaways

😋
Chicken patties can be a good source of protein, but it's important to check for added ingredients.
📦
Store frozen chicken patties in their original packaging. After opening, place them in a sealed container or freezer bag and consume within 2-3 months. Refrigerated cooked chicken patties should be eaten within 1-2 days.

Health benefits

Uncover how a chicken patty can be a quick and protein-rich option that supports a balanced lifestyle.
  • High in protein, essential for muscle growth, repair, and overall body function.
  • Convenient and versatile, providing a quick and easy protein option for meals.
  • Contains essential vitamins and minerals such as B vitamins, selenium, and phosphorus, which support energy metabolism, immune function, and overall health.
  • Supports weight management by providing a high-protein, low-calorie option.

Health risks

Discover the health risks and concerns associated with chicken patties.
  • High fat content particularly in fried or breaded versions, which can contribute to increased cholesterol levels and heart disease.
  • High sodium content in many commercial chicken patties, which can contribute to hypertension and increased cardiovascular risks.
  • Potential for preservatives and additives in processed chicken patties, which may cause adverse reactions in sensitive individuals.
  • Low nutrient density as processed patties may contain fillers and binders, reducing the overall nutritional value compared to whole chicken.
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How to choose chicken patty

Chicken patties are best when made from ground chicken that’s lightly seasoned and formed into even thickness, ensuring consistent cooking. Feel the texture to ensure it’s compact and springy, not mushy.

Steer clear of chicken patties that are overly dense or have visible ice crystals, which might suggest freezer burn. A fresh chicken patty will have a mild, clean aroma and no unpleasant freezer smells.

How to choose chicken patty

How to store chicken patty

To preserve the quality of chicken patties until you're ready to use them, store them in the freezer. Leave them in their original packaging or transfer them to a freezer-safe bag. When stored correctly, chicken patties can be kept for up to two to three months.

Improper sealing may result in freezer burn, which can alter their texture. Ensure that the patties are placed in a well-sealed container. Cook them thoroughly before eating to guarantee safety. Always use clean utensils and surfaces to avoid contamination and keep them fresh.

✅ Extra Tip

For added protection against freezer burn, wrap chicken patties in a layer of plastic wrap or aluminum foil before placing them in a freezer-safe bag.

How long does it last?

Chicken patties can last for 1-2 days in the refrigerator. For longer storage, they can be frozen for up to 2-3 months. To prevent freezer burn, ensure they are tightly wrapped or stored in a sealed container.

What to do with leftovers?

Leftover chicken patties can be used in a variety of dishes. Slice them and add to sandwiches or wraps with your favorite toppings, or chop them up and mix into a salad for a quick and easy meal. Chicken patties are also great in pasta dishes with a creamy sauce.

Use chicken patties as a topping for pizzas, paired with barbecue sauce, cheese, and onions for a fun twist. If you have a lot of patties, consider making a batch of chicken sliders or using them in a chicken Parmesan dish with marinara sauce and melted cheese. Chicken patties can also be crumbled and added to a casserole with vegetables and cheese, or served with dipping sauces as a quick snack. For a kid-friendly meal, try mixing chopped patties into macaroni and cheese or using them as a filling for quesadillas.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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How chicken patty supports specific health conditions

Chicken patties offer a source of protein, supporting muscle health and aiding in tissue repair. They can be a convenient option, but processed versions may be higher in fat and sodium, which can affect heart health. Choosing grilled or baked chicken patties made from lean chicken can be a healthier option. Pairing the patty with whole grains and vegetables enhances its nutritional profile, contributing to digestive health and weight management.

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