Chicken Pot Pie — Nutrients, Health Benefits, And Shopping Tips

Chicken pot pie photo

Listonic Team

March 10, 2025

Chicken pot pie is a nourishing dish that combines protein-rich chicken with a medley of vegetables, offering a balanced meal in every bite. Explore tips for selecting fresh ingredients and storing leftovers to maximize both flavor and nutrition.

Nutrients

Check the detailed nutritional values of chicken pot pie, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 230 kcal

Nutrients per: 100 g% Daily Value*
Carbs25 g9.09%
Fiber1 g3.57%
Sugars1 g2%
Glycemic Index85 -
Protein10 g20%
Sodium600 mg26.09%
Total Fat15 19.23%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

🛒
Choose chicken pot pies that have a golden-brown crust and a visible filling, indicating freshness and quality; avoid those with excessive frost or ice crystals, as they may have been frozen for too long.
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Chicken pot pie, a comforting classic, dates back to ancient Greece, where savory pies filled with meat and vegetables were baked in a crust to preserve the filling and enhance flavors, making it a delicious symbol of culinary innovation through the ages.
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To store leftover chicken pot pie, cover it tightly with plastic wrap or aluminum foil and refrigerate for up to three days. For longer storage, freeze it in an airtight container for up to three months, and reheat thoroughly before serving.
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Chicken pot pie is believed to have originated in ancient Greece, where they made savory pies filled with meat and vegetables, but it became popular in America during the 19th century as a hearty comfort food.

Health benefits

Discover how chicken pot pie combines nutritious ingredients to provide comfort and nourishment, promoting a balanced diet and overall well-being.
  • High in protein, which is essential for muscle repair and growth, as well as overall body function.
  • Contains vitamins and minerals from vegetables, such as carrots and peas, which contribute to a balanced diet.
  • Comfort food, providing emotional satisfaction and reducing stress, which can have positive effects on mental health.
  • Versatile and customizable, allowing for the inclusion of various healthy ingredients, such as whole grains or low-fat dairy.

Health risks

Explore the health risks associated with chicken pot pie.
  • High calorie content which can contribute to weight gain and obesity if consumed in excess.
  • High sodium levels that may lead to increased blood pressure and cardiovascular issues.
  • Risk of foodborne illness if not cooked properly, particularly from undercooked chicken or dairy ingredients.
  • Potential for unhealthy fats from the crust and creamy filling, which can raise cholesterol levels and increase heart disease risk.
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How to choose chicken pot pie

When choosing chicken for your pot pie, look for cuts that are fresh and have a good balance of meat and fat, such as thighs or a combination of breast and thigh meat. The chicken should have a pinkish hue and a firm texture, indicating freshness and quality.

Avoid chicken that appears discolored or has a slimy texture, as these can be signs of spoilage. Opt for organic or free-range options when possible, as they tend to have better flavor and texture, enhancing the overall richness of your pot pie.

How to store chicken pot pie

To ensure your chicken pot pie remains delicious and safe to eat, store it in an airtight container in the refrigerator if you plan to consume it within a few days. Refrigeration is essential for maintaining its freshness and preventing bacterial growth. Ideally, the temperature should be set at or below 40°F (4°C).

If you need to keep it for a longer period, consider freezing the chicken pot pie. Wrap it tightly in plastic wrap or aluminum foil before placing it in a freezer-safe container to prevent freezer burn. Make sure to label the container with the date, as chicken pot pie can be frozen for up to three months without significant loss of quality.

✅ Extra Tip

For optimal flavor and texture, refrigerate leftover chicken pot pie in an airtight container and reheat it in the oven instead of the microwave to maintain its flaky crust.

How long does it last?

Chicken pot pie is a comforting dish that can last for several days when stored correctly. If kept in the refrigerator, homemade chicken pot pie can remain fresh for about 3 to 4 days. To extend its shelf life, you can freeze it, where it can last for up to 2 to 3 months. When freezing, it's best to wrap the pie tightly in plastic wrap or aluminum foil and place it in an airtight container to prevent freezer burn. Reheating should be done thoroughly to ensure food safety, and it's recommended to consume it within a few days after thawing for optimal taste and quality.

What to do with leftovers?

Leftover chicken pot pie can be a delightful treat for the next meal. To reheat, simply place it in the oven at 350°F (175°C) for about 20-25 minutes, ensuring the crust stays crispy and golden. If you're short on time, the microwave works too—just cover it with a damp paper towel to keep the filling moist. For a twist, consider transforming the leftovers into a chicken pot pie casserole by mixing the filling with some cooked rice or pasta and topping it with cheese before baking. You can also use the filling as a savory filling for crepes or puff pastry, creating a new dish that still captures the essence of the original. If you have a large portion left, freeze it in an airtight container for up to three months, making for an easy meal option on busy days.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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