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Chicken Wings — Nutrients, Health Benefits, And Shopping Tips

Chicken wings photo

Listonic Team

September 5, 2024

Chicken wings are a favorite for parties and gatherings, known for their crispy skin and juicy meat. Learn about the best marinades and cooking techniques, and understand the nutritional implications of different preparation methods.

Nutrients

Check the detailed nutritional values of chicken wings, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 203 kcal

Nutrients per: 100 g% Daily Value*
Carbs0 g-
Fiber0 g-
Sugars0 g-
Glycemic Index0 -
Protein31 g62%
Sodium87 mg3.78%
Total Fat8 10.26%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes chicken wings stand out:

31 g

💪 High Protein Content

Key takeaways

🛒
Pick wings that are plump and have a good meat-to-bone ratio. Ideal for grilling or baking.
📦
Refrigerate fresh chicken wings and consume them within 1-2 days. For extended storage, freeze them in an airtight container or freezer bag for up to 9 months. Cooked wings can be kept in the fridge for up to four days.

Health benefits

Learn how chicken wings, when prepared healthily, can be a satisfying part of a balanced lifestyle.
  • High in protein, essential for muscle growth, repair, and overall body function.
  • Rich in flavor due to their fat content, making them a tasty and satisfying option.
  • Versatile in preparation, allowing for a variety of cooking methods and seasonings to suit different tastes.
  • Can be part of a balanced diet when paired with healthy sides like vegetables or a salad.

Health risks

Learn about the potential health risks and concerns related to chicken wings.
  • High fat content especially if fried or coated in high-calorie sauces, which can contribute to increased cholesterol levels and heart disease if consumed frequently.
  • High sodium content in many preparations, particularly when coated in salty sauces or seasonings, which can contribute to hypertension and increased cardiovascular risks.
  • Risk of contamination with harmful bacteria such as Salmonella or Campylobacter, especially if the chicken is not properly cooked to a safe internal temperature.
  • Potential for overconsumption due to the small size and tasty nature of chicken wings, leading to excessive calorie intake.
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How to choose chicken wings

For chicken wings, seek out pieces that have a good skin-to-meat ratio and are free from excess moisture. The skin should be intact and not torn, which helps them crisp up better when cooked.

Avoid chicken wings that appear discolored or have an off smell. Quality wings should feel plump and spring back slightly when pressed.

How to choose chicken wings

How to store chicken wings

Store chicken wings in the refrigerator and consume them within 1-2 days for the best quality. Use an airtight container or keep them in their original packaging. If you need to store them for a longer period, freezing can preserve their freshness for up to 9 months.

Inadequate sealing may lead to freezer burn, which can compromise their quality. Ensure that the wings are securely packed in a container. It's best to avoid thawing and refreezing to keep their texture intact. Practicing clean handling methods is essential to avoid contamination and ensure food safety.

✅ Extra Tip

To prevent freezer burn, wrap chicken wings tightly in plastic wrap or aluminum foil before placing them in an airtight container or freezer bag.

How long do they last?

Chicken wings can last for 1-2 days in the refrigerator. For longer storage, chicken wings can be frozen for up to 9 months. Proper packaging, such as vacuum-sealing, helps maintain their quality over longer storage periods.

What to do with leftovers?

Leftover chicken wings can be used in a variety of flavorful dishes. Shred the meat and add it to salads, wraps, or sandwiches, or mix it into a pasta dish with a creamy sauce. Chicken wings are also great in soups, stews, or casseroles, where their tender meat adds flavor and richness.

Use chicken wings in a stir-fry with vegetables and rice, or toss them with barbecue sauce for a pulled chicken sandwich. If you have a lot of wings, consider making a batch of buffalo chicken dip or using the meat in a chicken and rice bake. The wing meat can also be added to a quiche or frittata for a savory breakfast or brunch. For a quick snack, reheat the wings and serve them with your favorite dipping sauces, or chop the meat and use it as a topping for nachos or pizzas.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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How chicken wings support specific health conditions

Chicken wings are a popular source of protein, supporting muscle health and tissue repair. When prepared without excessive breading or frying, they can be a flavorful and satisfying option. Wings are also rich in B vitamins and minerals like phosphorus, supporting bone health and brain function. Pairing wings with vegetable sides and healthier cooking methods, such as grilling or baking, can contribute to heart health and weight management.

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